11.8 km | 01:11:14 | 06:01/km日期: 2015-03-24 16:12 - 總爬升: 153 m - 地點: 139 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 25°C - 濕度: 46%
Pace: 06'07" / 06'19" / 06'40" / 06'48" / 06'14" / 05'34" / 05'43" / 05'50" / 06'01" / 05'33" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 992 / 992 |
| 2 | | 06'19" (+00'45") | 1008 / 2001 |
| 3 | | 06'39" (+01'05") | 1000 / 3001 |
| 4 | | 06'46" (+01'12") | 1003 / 4004 |
| 5 | | 06'14" (+00'40") | 999 / 5004 |
| 6 | | 05'35" (+00'01") | 1005 / 6010 |
| 7 | | 05'40" (+00'06") | 998 / 7008 |
| 8 | | 05'49" (+00'15") | 1000 / 8009 |
| 9 | | 06'03" (+00'29") | 1001 / 9011 |
| 10 | | 05'34" | 1005 / 10017 |
| 11 | | 05'43" (+00'09") | 994 / 11011 |
| 12 | | 05'40" (+00'06") | 814 / 11825 |
賽前特訓2
啟動歡樂跑節奏，這才是我要的模式...
3月累積里程 :
195.77 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'40" | 00:19'06" |
| 4 | 06'48" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 05'34" | 00:37'42" |
| 7 | 05'43" | 00:43'25" |
| 8 | 05'50" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 05'33" | 01:00'49" |
| 11 | 05'45" | 01:06'34" |
| 11.8 | 05'39" | 01:11'14" |
26739.6 km | 
15262.7 km
展開計圈分析
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