21.1 km | 02:13:38 | 06:20/km日期: 2014-11-05 21:59 - 總爬升: 161 m - 地點: 彰化市 - 天氣: 讚 - 卡路里: 1157 Cal - 溫度: 24°C - 濕度: 60%
Pace: 07'29" / 06'30" / 06'04" / 06'06" / 06'55" / 06'07" / 06'13" / 07'01" / 06'25" / 06'56" / 06'00" / 05'29" / 05'27" / 06'11" / 05'47" / 05'39" / 07'13" / 05'35" / 05'40" / 06'16" / 07'36" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'00") | 999 / 999 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 994 / 2995 |
| 4 | | 06'04" (+00'38") | 1004 / 3999 |
| 5 | | 06'56" (+01'30") | 1003 / 5002 |
| 6 | | 06'04" (+00'38") | 995 / 5998 |
| 7 | | 06'16" (+00'50") | 1011 / 7009 |
| 8 | | 06'57" (+01'31") | 999 / 8009 |
| 9 | | 06'26" (+01'00") | 996 / 9005 |
| 10 | | 06'56" (+01'30") | 1010 / 10015 |
| 11 | | 05'57" (+00'31") | 993 / 11008 |
| 12 | | 05'30" (+00'04") | 1005 / 12014 |
| 13 | | 05'26" | 1000 / 13014 |
| 14 | | 06'09" (+00'43") | 1002 / 14017 |
| 15 | | 05'48" (+00'22") | 996 / 15013 |
| 16 | | 05'38" (+00'12") | 1003 / 16016 |
| 17 | | 07'13" (+01'47") | 1010 / 17027 |
| 18 | | 05'33" (+00'07") | 1004 / 18031 |
| 19 | | 05'41" (+00'15") | 996 / 19028 |
| 20 | | 06'17" (+00'51") | 1003 / 20031 |
| 21 | | 07'38" (+02'12") | 1009 / 21041 |
| 22 | | 18'01" (+12'35") | 37 / 21078 |
彰化暗光叫半程馬拉松
很榮幸得到精英組第二名，基傑第一名
總參賽人數二人...
補給挺不錯的，最後一站還有小海&蠶豆酥...
11月累積里程 :
304.33 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'30" | 00:13'59" |
| 3 | 06'04" | 00:20'03" |
| 4 | 06'06" | 00:26'09" |
| 5 | 06'55" | 00:33'04" |
| 6 | 06'07" | 00:39'11" |
| 7 | 06'13" | 00:45'24" |
| 8 | 07'01" | 00:52'25" |
| 9 | 06'25" | 00:58'50" |
| 10 | 06'56" | 01:05'46" |
| 11 | 06'00" | 01:11'46" |
| 12 | 05'29" | 01:17'15" |
| 13 | 05'27" | 01:22'42" |
| 14 | 06'11" | 01:28'53" |
| 15 | 05'47" | 01:34'40" |
| 16 | 05'39" | 01:40'19" |
| 17 | 07'13" | 01:47'32" |
| 18 | 05'35" | 01:53'07" |
| 19 | 05'40" | 01:58'47" |
| 20 | 06'16" | 02:05'03" |
| 21 | 07'36" | 02:12'39" |
| 21.1 | 12'31" | 02:13'38" |
26739.6 km | 
15262.7 km
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