13.1 km | 01:19:43 | 06:05/km日期: 2016-06-08 21:48 - 總爬升: 177 m - 地點: 139 - 天氣: 晴時多雲 - 平均心率: 116 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'18" / 06'15" / 07'04" / 06'51" / 06'19" / 06'24" / 06'49" / 05'32" / 05'46" / 05'48" / 05'49" / 05'21" / 05'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'45" (+01'24") | 1000 / 3000 |
| 4 | | 06'50" (+01'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'48") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
6月累積里程 :
231.06 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 07'04" | 00:19'37" |
| 4 | 06'51" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'24" | 00:39'11" |
| 7 | 06'49" | 00:46'00" |
| 8 | 05'32" | 00:51'32" |
| 9 | 05'46" | 00:57'18" |
| 10 | 05'48" | 01:03'06" |
| 11 | 05'49" | 01:08'55" |
| 12 | 05'21" | 01:14'16" |
| 13 | 05'43" | 01:19'59" |
| 13.1 | 06'16" | 01:20'30" |
26739.6 km | 
15262.7 km
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