18.7 km | 02:01:42 | 06:29/km日期: 2016-06-02 04:36 - 總爬升: 433 m - 地點: 體育場、虎山巖 - 天氣: 多雲 - 平均心率: 114 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 07'08" / 06'40" / 06'57" / 11'26" / 06'58" / 05'34" / 05'25" / 05'25" / 06'19" / 07'10" / 06'14" / 07'01" / 06'11" / 05'44" / 05'40" / 05'28" / 07'58" / 07'18" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'43") | 1000 / 1000 |
2 | | 06'39" (+01'15") | 1000 / 2000 |
3 | | 06'57" (+01'33") | 1000 / 3000 |
4 | | 07'32" (+02'08") | 1000 / 4000 |
5 | | 06'58" (+01'34") | 1000 / 5000 |
6 | | 05'34" (+00'10") | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 06'18" (+00'54") | 1000 / 9000 |
10 | | 07'10" (+01'46") | 1000 / 10000 |
11 | | 06'14" (+00'50") | 1000 / 11000 |
12 | | 07'01" (+01'37") | 1000 / 12000 |
13 | | 06'10" (+00'46") | 1000 / 13000 |
14 | | 05'44" (+00'20") | 1000 / 14000 |
15 | | 05'38" (+00'14") | 1000 / 15000 |
16 | | 05'29" (+00'05") | 1000 / 16000 |
17 | | 07'57" (+02'33") | 1000 / 17000 |
18 | | 07'18" (+01'54") | 1000 / 18000 |
19 | | 06'53" (+01'29") | 725 / 18725 |
冬瓜星期四半馬團
和錢之水半途先行回來,他準備上班,我留些體力給鎮西堡,
回程自來水廠遇上IMC早安晨跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~102 | 79~89% |
3:T乳酸耐力區 | 102~105 | 89~92% |
4:A無氧耐力區 | 105~112 | 92~97.5% |
5:I最大耗氧區 | 112~115 | 97.5~100% |
最大心率為115 點此去設定最大心率 |
6月累積里程 :
231.06 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'57" | 00:20'45" |
4 | 11'26" | 00:32'11" |
5 | 06'58" | 00:39'09" |
6 | 05'34" | 00:44'43" |
7 | 05'25" | 00:50'08" |
8 | 05'25" | 00:55'33" |
9 | 06'19" | 01:01'52" |
10 | 07'10" | 01:09'02" |
11 | 06'14" | 01:15'16" |
12 | 07'01" | 01:22'17" |
13 | 06'11" | 01:28'28" |
14 | 05'44" | 01:34'12" |
15 | 05'40" | 01:39'52" |
16 | 05'28" | 01:45'20" |
17 | 07'58" | 01:53'18" |
18 | 07'18" | 02:00'36" |
18.7 | 07'36" | 02:06'07" |