13.3 km | 01:23:10 | 06:14/km日期: 2016-02-05 22:02 - 總爬升: 180 m - 地點: 139 - 天氣: 好冷 - 卡路里: 670 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'58" / 06'29" / 06'46" / 07'03" / 06'24" / 06'20" / 06'37" / 05'33" / 05'52" / 05'34" / 06'24" / 05'18" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'45" (+01'28") | 1000 / 3000 |
| 4 | | 07'03" (+01'46") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'19" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+01'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+01'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 306 / 13306 |
2月累積里程 :
156.53 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'46" | 00:20'13" |
| 4 | 07'03" | 00:27'16" |
| 5 | 06'24" | 00:33'40" |
| 6 | 06'20" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 8 | 05'33" | 00:52'10" |
| 9 | 05'52" | 00:58'02" |
| 10 | 05'34" | 01:03'36" |
| 11 | 06'24" | 01:10'00" |
| 12 | 05'18" | 01:15'18" |
| 13 | 06'02" | 01:21'20" |
| 13.3 | 05'59" | 01:23'10" |
26739.6 km | 
15262.7 km
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