14.6 km | 01:39:02 | 06:46/km日期: 2015-07-11 14:57 - 總爬升: 204 m - 地點: 139，虎山岩 - 天氣: 熱熱熱 - 卡路里: 735 Cal
Pace: 00'04" / 04'59" / 07'19" / 06'11" / 06'15" / 06'19" / 08'34" / 07'59" / 06'59" / 07'33" / 06'18" / 07'01" / 05'59" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 07'19" (+01'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'26" (+01'28") | 1000 / 7000 |
| 8 | | 07'58" (+02'00") | 1000 / 8000 |
| 9 | | 06'58" (+01'00") | 1000 / 9000 |
| 10 | | 07'32" (+01'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 06'56" (+00'58") | 600 / 14600 |
特別跑到虎山岩找阮大
結果找不到，連阮大的味道也沒聞到呢⋯
這星期大吃大喝，果然辛苦地跑⋯
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 04'59" | 00:05'03" |
| 3 | 07'19" | 00:12'22" |
| 4 | 06'11" | 00:18'33" |
| 5 | 06'15" | 00:24'48" |
| 6 | 06'19" | 00:31'07" |
| 7 | 08'34" | 00:39'41" |
| 8 | 07'59" | 00:47'40" |
| 9 | 06'59" | 00:54'39" |
| 10 | 07'33" | 01:02'12" |
| 11 | 06'18" | 01:08'30" |
| 12 | 07'01" | 01:15'31" |
| 13 | 05'59" | 01:21'30" |
| 14 | 06'30" | 01:28'00" |
| 14.6 | 06'56" | 01:32'10" |
26739.6 km | 
15262.7 km
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