11.5 km | 01:12:28 | 06:19/km日期: 2014-12-16 16:21 - 總爬升: 143 m - 地點: 139，三清宮 - 天氣: 涼颼颼 - 卡路里: 629 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'18" / 06'20" / 06'52" / 06'42" / 06'13" / 06'07" / 08'43" / 06'26" / 05'45" / 05'12" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 999 / 999 |
| 2 | | 06'20" (+01'10") | 995 / 1994 |
| 3 | | 06'52" (+01'42") | 1007 / 3002 |
| 4 | | 06'41" (+01'31") | 1000 / 4002 |
| 5 | | 06'12" (+01'02") | 1002 / 5004 |
| 6 | | 06'10" (+01'00") | 1006 / 6011 |
| 7 | | 08'41" (+03'31") | 1000 / 7012 |
| 8 | | 06'21" (+01'11") | 997 / 8009 |
| 9 | | 05'46" (+00'36") | 1005 / 9014 |
| 10 | | 05'10" | 1003 / 10018 |
| 11 | | 05'21" (+00'11") | 1006 / 11025 |
| 12 | | 05'24" (+00'14") | 440 / 11465 |
12月累積里程 :
325.43 km 
Newton Kismet 核心訓練跑鞋 綠/白 累積 :
301.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'52" | 00:19'30" |
| 4 | 06'42" | 00:26'12" |
| 5 | 06'13" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 08'43" | 00:47'15" |
| 8 | 06'26" | 00:53'41" |
| 9 | 05'45" | 00:59'26" |
| 10 | 05'12" | 01:04'38" |
| 11 | 05'21" | 01:09'59" |
| 11.5 | 05'20" | 01:12'28" |
26739.6 km | 
15262.7 km
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