16.6 km | 01:44:43 | 06:18/km日期: 2014-12-10 21:54 - 總爬升: 193 m - 地點: 139，東外環 - 天氣: 陰 - 卡路里: 910 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'28" / 07'05" / 07'33" / 06'56" / 06'37" / 06'41" / 07'03" / 05'28" / 05'24" / 05'34" / 06'11" / 05'34" / 05'26" / 05'23" / 05'33" / 06'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'03") | 1002 / 1002 |
| 2 | | 07'05" (+01'42") | 1007 / 2010 |
| 3 | | 07'30" (+02'07") | 996 / 3007 |
| 4 | | 06'56" (+01'33") | 1008 / 4015 |
| 5 | | 06'38" (+01'15") | 997 / 5012 |
| 6 | | 06'38" (+01'15") | 1005 / 6017 |
| 7 | | 07'03" (+01'40") | 997 / 7015 |
| 8 | | 05'26" (+00'03") | 1001 / 8017 |
| 9 | | 05'23" | 1001 / 9018 |
| 10 | | 05'34" (+00'11") | 997 / 10015 |
| 11 | | 06'11" (+00'48") | 1006 / 11022 |
| 12 | | 05'34" (+00'11") | 1006 / 12028 |
| 13 | | 05'24" (+00'01") | 995 / 13024 |
| 14 | | 05'23" | 997 / 14021 |
| 15 | | 05'33" (+00'10") | 1001 / 15022 |
| 16 | | 06'46" (+01'23") | 1005 / 16028 |
| 17 | | 06'56" (+01'33") | 554 / 16582 |
謝謝基傑，信堯，東誌陪我慢慢跑。一圈回來剛好下起雨來...
12月累積里程 :
325.43 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 07'33" | 00:22'06" |
| 4 | 06'56" | 00:29'02" |
| 5 | 06'37" | 00:35'39" |
| 6 | 06'41" | 00:42'20" |
| 7 | 07'03" | 00:49'23" |
| 8 | 05'28" | 00:54'51" |
| 9 | 05'24" | 01:00'15" |
| 10 | 05'34" | 01:05'49" |
| 11 | 06'11" | 01:12'00" |
| 12 | 05'34" | 01:17'34" |
| 13 | 05'26" | 01:23'00" |
| 14 | 05'23" | 01:28'23" |
| 15 | 05'33" | 01:33'56" |
| 16 | 06'47" | 01:40'43" |
| 16.6 | 06'51" | 01:44'43" |
26739.6 km | 
15262.7 km
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