22.2 km | 02:23:19 | 06:28/km日期: 2014-09-30 15:14 - 總爬升: 399 m - 地點: 牛山(南106->南175->南106-2) - 天氣: 晴有點熱 - 卡路里: 1657 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'51" / 05'22" / 05'58" / 05'52" / 06'00" / 07'36" / 06'45" / 06'52" / 05'29" / 05'32" / 06'22" / 06'24" / 06'28" / 05'36" / 07'25" / 06'09" / 05'48" / 06'26" / 06'13" / 08'06" / 06'46" / 07'48" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 2136 / 2136 |
| 2 | | 05'53" (+00'22") | 2039 / 4175 |
| 3 | | 07'12" (+01'41") | 1663 / 5839 |
| 4 | | 06'51" (+01'20") | 1747 / 7586 |
| 5 | | 05'31" | 2174 / 9761 |
| 6 | | 06'08" (+00'37") | 1959 / 11720 |
| 7 | | 06'12" (+00'41") | 1933 / 13653 |
| 8 | | 07'02" (+01'31") | 1703 / 15357 |
| 9 | | 05'56" (+00'25") | 2023 / 17381 |
| 10 | | 06'23" (+00'52") | 1877 / 19258 |
| 11 | | 07'37" (+02'06") | 1572 / 20830 |
| 12 | | 07'39" (+02'08") | 1484 / 22315 |
有夠硬!!!
跑了三處的山路，依難度分別是:
牛山(3.6顆星)、梅山36彎(3.4顆星)、關仔嶺(3.2顆星)、墾丁國家公園(公園路)(3顆星)
特別是順時針跑牛山...會氣喘如牛!!
不信，我帶你跑...!
9月累積里程 :
200.52 km 
ASICS GEL-DS RACER 10 累積 :
450.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 06'00" | 00:29'03" |
| 6 | 07'36" | 00:36'39" |
| 7 | 06'45" | 00:43'24" |
| 8 | 06'52" | 00:50'16" |
| 9 | 05'29" | 00:55'45" |
| 10 | 05'32" | 01:01'17" |
| 11 | 06'22" | 01:07'39" |
| 12 | 06'24" | 01:14'03" |
| 13 | 06'28" | 01:20'31" |
| 14 | 05'36" | 01:26'07" |
| 15 | 07'25" | 01:33'32" |
| 16 | 06'09" | 01:39'41" |
| 17 | 05'48" | 01:45'29" |
| 18 | 06'26" | 01:51'55" |
| 19 | 06'13" | 01:58'08" |
| 20 | 08'06" | 02:06'14" |
| 21 | 06'46" | 02:13'00" |
| 22 | 07'48" | 02:20'48" |
| 22.2 | 16'33" | 02:23'19" |
留言 
展開計圈分析
