邱昶樺 2019/06/15 訓練日誌

邱昶樺台南
ID 2367

304 位追隨者

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邱昶樺

恭喜完成了第 30 馬

101.0 km | 14:00:00 | 08:19/km | 第30馬

漫步月球-第二屆八百壯士超馬系列

官方成績
日期	2019-06-15
成績	14:00:00
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38"

01:09'48" (+06'23")

10 km

(01:09'48")

00:40'10" (+10'32")

15 km

(01:40'23")

00:30'35" (+00'57")

01:03'25"

20 km

(02:13'13")

00:32'50" (+03'12")

25 km

(02:56'38")

00:43'25" (+13'47")

01:21'11" (+17'46")

30 km

(03:34'24")

00:37'46" (+08'08")

35 km

(04:16'01")

00:41'37" (+11'59")

01:16'34" (+13'09")

40 km

(04:50'58")

00:34'57" (+05'19")

45 km

(05:40'53")

00:49'55" (+20'17")

01:35'05" (+31'40")

50 km

(06:26'03")

00:45'10" (+15'32")

55 km

(07:13'47")

00:47'44" (+18'06")

01:45'44" (+42'19")

60 km

(08:11'47")

00:58'00" (+28'22")

65 km

(08:57'49")

00:46'02" (+16'24")

01:26'27" (+23'02")

70 km

(09:38'14")

00:40'25" (+10'47")

75 km

(10:41'17")

01:03'03" (+33'25")

01:50'07" (+46'42")

80 km

(11:28'21")

00:47'04" (+17'26")

Finish

(14:00:00)

日期: 2019-06-15 04:29 - 總爬升: 1245 m - 地點: 高雄月世界 - 天氣: 熱爆要哭 - 卡路里: 4201 Cal - 總步數: 141768 - 平均步頻: 204 - 平均步幅: 56 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

29'39"

(29'39")

05'55"

5000 / 5000

188 / 89

40'13"

(01:09'52")

08'02" (+02'07")

5002 / 10003

191 / 65

30'35"

(01:40'27")

06'06" (+00'11")

5002 / 15005

191 / 85

32'57"

(02:13'24")

06'34" (+00'39")

5008 / 20014

197 / 76

43'25"

(02:56'49")

08'40" (+02'45")

5006 / 25021

198 / 58

展開計圈分析

賽後評分: 自助馬一切要靠自己
給 3 星

6月累積里程 : 223.76 km

MW Watch 上傳 | 5 years ago

邱昶樺, wa sa bi 和其他 18 人說推

留言

觀看另 1 則留言

RU 熱成這樣步頻還200以上😱😱😱

2019-06-18 08:52 ·

Chuan Chin Lin 恭喜完賽

2019-06-19 20:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	06'07"	00:12'06"
3	05'54"	00:18'00"
4	05'48"	00:23'48"
5	05'50"	00:29'38"
6	05'55"	00:35'33"
7	06'50"	00:42'23"
8	07'21"	00:49'44"
9	11'40"	01:01'24"
10	08'24"	01:09'48"
11	05'40"	01:15'28"
12	05'40"	01:21'08"
13	06'40"	01:27'48"
14	05'55"	01:33'43"
15	06'40"	01:40'23"
16	07'00"	01:47'23"
17	06'38"	01:54'01"
18	06'35"	02:00'36"
19	05'48"	02:06'24"
20	06'49"	02:13'13"
21	06'15"	02:19'28"
22	05'55"	02:25'23"
23	09'26"	02:34'49"
24	13'04"	02:47'53"
25	08'45"	02:56'38"
26	08'57"	03:05'35"
27	09'48"	03:15'23"
28	06'18"	03:21'41"
29	06'07"	03:27'48"
30	06'36"	03:34'24"
31	08'24"	03:42'48"
32	09'27"	03:52'15"
33	06'18"	03:58'33"
34	08'00"	04:06'33"
35	09'28"	04:16'01"
36	06'47"	04:22'48"
37	06'35"	04:29'23"
38	06'46"	04:36'09"
39	05'44"	04:41'53"
40	09'05"	04:50'58"
41	14'03"	05:05'01"
42	09'22"	05:14'23"
43	09'07"	05:23'30"
44	08'44"	05:32'14"
45	08'39"	05:40'53"
46	09'37"	05:50'30"
47	07'26"	05:57'56"
48	08'57"	06:06'53"
49	09'21"	06:16'14"
50	09'49"	06:26'03"
51	06'37"	06:32'40"
52	12'56"	06:45'36"
53	08'19"	06:53'55"
54	10'11"	07:04'06"
55	09'41"	07:13'47"
56	07'31"	07:21'18"
57	09'47"	07:31'05"
58	18'07"	07:49'12"
59	10'13"	07:59'25"
60	12'22"	08:11'47"
61	10'41"	08:22'28"
62	10'29"	08:32'57"
63	09'21"	08:42'18"
64	08'46"	08:51'04"
65	06'45"	08:57'49"
66	08'46"	09:06'35"
67	08'32"	09:15'07"
68	08'13"	09:23'20"
69	06'34"	09:29'54"
70	08'20"	09:38'14"
71	16'34"	09:54'48"
72	10'09"	10:04'57"
73	07'34"	10:12'31"
74	11'48"	10:24'19"
75	16'58"	10:41'17"
76	07'03"	10:48'20"
77	10'29"	10:58'49"
78	09'38"	11:08'27"
79	09'23"	11:17'50"
80	10'31"	11:28'21"
80.5	12'52"	11:34'45"