|  54.0 km | 07:41:48 | 08:33/km | 第7馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 07:41:48 | | 總名次 | 555 / 1204 | | 分組名次 | - / - | | 平均速度 | 08:33/km |
邱昶樺  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+11'08") | 01:21'51" (+22'28") | | 00:42'24" (+14'05") | | 00:53'24" (+25'05") | 01:46'39" (+47'16") | | 00:53'15" (+24'56") | | 00:35'25" (+07'06") | 01:21'27" (+22'04") | | 00:46'02" (+17'43") | | 01:04'59" (+36'40") | 01:35'31" (+36'08") | | 00:30'32" (+02'13") | | 00:28'19" | 00:59'23" | | 00:31'04" (+02'45") | |
日期: 2015-01-25 05:29 - 總爬升: 1853 m - 地點: 鎮西堡 - 天氣: 先冷後舒適 - 平均心率: 85 - 卡路里: 4264 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+03'12") | 1165 / 1165 | | 2 | | 07'44" (+02'24") | 1292 / 2458 | | 3 | | 07'26" (+02'06") | 1345 / 3803 | | 4 | | 07'58" (+02'38") | 1252 / 5056 | | 5 | | 08'20" (+03'00") | 1200 / 6256 |
| 6 | | 07'39" (+02'19") | 1307 / 7563 | | 7 | | 10'34" (+05'14") | 940 / 8504 | | 8 | | 07'56" (+02'36") | 1263 / 9768 | | 9 | | 08'22" (+03'02") | 1192 / 10960 | | 10 | | 08'14" (+02'54") | 1214 / 12174 | | 11 | | 23'35" (+18'15") | 411 / 12585 | | 12 | | 12'35" (+07'15") | 816 / 13402 | | 13 | | 10'01" (+04'41") | 999 / 14402 | | 14 | | 09'26" (+04'06") | 1056 / 15459 | | 15 | | 08'46" (+03'26") | 1138 / 16597 | | 16 | | 12'31" (+07'11") | 797 / 17395 | | 17 | | 11'50" (+06'30") | 844 / 18240 | | 18 | | 09'05" (+03'45") | 1099 / 19340 | | 19 | | 12'56" (+07'36") | 771 / 20111 | | 20 | | 07'29" (+02'09") | 1335 / 21447 | | 21 | | 06'11" (+00'51") | 1605 / 23053 | | 22 | | 07'36" (+02'16") | 1322 / 24375 | | 23 | | 06'25" (+01'05") | 1554 / 25930 | | 24 | | 06'58" (+01'38") | 1427 / 27358 | | 25 | | 11'43" (+06'23") | 856 / 28215 | | 26 | | 12'53" (+07'33") | 770 / 28985 | | 27 | | 09'53" (+04'33") | 1018 / 30003 | | 28 | | 10'08" (+04'48") | 985 / 30989 | | 29 | | 14'32" (+09'12") | 671 / 31661 | | 30 | | 14'10" (+08'50") | 719 / 32380 | | 31 | | 12'40" (+07'20") | 791 / 33172 | | 32 | | 16'47" (+11'27") | 593 / 33765 | | 33 | | 16'27" (+11'07") | 592 / 34358 | | 34 | | 06'27" (+01'07") | 1587 / 35946 | | 35 | | 07'20" (+02'00") | 1367 / 37313 | | 36 | | 05'33" (+00'13") | 1797 / 39111 | | 37 | | 05'49" (+00'29") | 1719 / 40831 | | 38 | | 05'53" (+00'33") | 1693 / 42524 | | 39 | | 05'40" (+00'20") | 1765 / 44290 | | 40 | | 05'20" | 1868 / 46158 | | 41 | | 06'44" (+01'24") | 1484 / 47643 | | 42 | | 06'37" (+01'17") | 1508 / 49152 | | 43 | | 06'30" (+01'10") | 1534 / 50686 | | 44 | | 07'45" (+02'25") | 1289 / 51976 | | 45 | | 07'31" (+02'11") | 1329 / 53306 | | 46 | | 06'54" (+01'34") | 1450 / 54757 |
 台南邱昶樺  賽前宣言: 新營人足愛跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.22 km  asics TJR270-0742 累積 : 1371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'29" | 00:16'08" | | 3 | 07'44" | 00:23'52" | | 4 | 07'39" | 00:31'31" | | 5 | 07'56" | 00:39'27" | | 6 | 08'31" | 00:47'58" | | 7 | 07'39" | 00:55'37" | | 8 | 07'48" | 01:03'25" | | 9 | 10'27" | 01:13'52" | | 10 | 07'59" | 01:21'51" | | 11 | 08'27" | 01:30'18" | | 12 | 08'13" | 01:38'31" | | 13 | 17'46" | 01:56'17" | | 14 | 09'46" | 02:06'03" | | 15 | 09'12" | 02:15'15" | | 16 | 09'15" | 02:24'30" | | 17 | 11'27" | 02:35'57" | | 18 | 10'53" | 02:46'50" | | 19 | 10'14" | 02:57'04" | | 20 | 11'26" | 03:08'30" | | 21 | 08'48" | 03:17'18" | | 22 | 05'49" | 03:23'07" | | 23 | 05'36" | 03:28'43" | | 24 | 08'56" | 03:37'39" | | 25 | 06'16" | 03:43'55" | | 26 | 06'26" | 03:50'21" | | 27 | 05'40" | 03:56'01" | | 28 | 11'20" | 04:07'21" | | 29 | 12'45" | 04:20'06" | | 30 | 09'51" | 04:29'57" | | 31 | 10'09" | 04:40'06" | | 32 | 14'54" | 04:55'00" | | 33 | 12'44" | 05:07'44" | | 34 | 15'13" | 05:22'57" | | 35 | 11'59" | 05:34'56" | | 36 | 05'20" | 05:40'16" | | 37 | 07'47" | 05:48'03" | | 38 | 05'40" | 05:53'43" | | 39 | 05'28" | 05:59'11" | | 40 | 06'17" | 06:05'28" | | 41 | 05'25" | 06:10'53" | | 42 | 05'25" | 06:16'18" | | 43 | 06'36" | 06:22'54" | | 44 | 05'28" | 06:28'22" | | 45 | 05'25" | 06:33'47" | | 46 | 05'21" | 06:39'08" | | 47 | 07'09" | 06:46'17" | | 48 | 06'02" | 06:52'19" | | 49 | 06'17" | 06:58'36" | | 50 | 06'15" | 07:04'51" | | 51 | 07'16" | 07:12'07" | | 52 | 08'06" | 07:20'13" | | 53 | 06'52" | 07:27'05" | | 54 | 08'10" | 07:35'15" | | 54.4 | 12'24" | 07:40'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
