邱昶樺 2024/02/04 訓練日誌

邱昶樺台南
ID 2367

304 位追隨者

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邱昶樺

70.0 km | 08:46:09 | 07:30/km | 第55馬

八百壯士超馬系列- 制霸中寮山

官方成績
日期	2024-02-04
成績	08:46:09
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

01:00'31"

10 km

(01:00'31")

00:31'21" (+02'11")

15 km

(01:31'47")

00:31'16" (+02'06")

01:03'19" (+02'48")

20 km

(02:03'50")

00:32'03" (+02'53")

25 km

(02:47'28")

00:43'38" (+14'28")

01:18'17" (+17'46")

30 km

(03:22'07")

00:34'39" (+05'29")

35 km

(03:51'39")

00:29'32" (+00'22")

01:06'14" (+05'43")

40 km

(04:28'21")

00:36'42" (+07'32")

45 km

(05:02'29")

00:34'08" (+04'58")

01:15'30" (+14'59")

50 km

(05:43'51")

00:41'22" (+12'12")

55 km

(06:24'05")

00:40'14" (+11'04")

01:32'16" (+31'45")

60 km

(07:16'07")

00:52'02" (+22'52")

65 km

(08:02'25")

00:46'18" (+17'08")

01:22'53" (+22'22")

70 km

(08:39'00")

00:36'35" (+07'25")

Finish

(08:46:09)

日期: 2024-02-04 04:59 - 總爬升: 1134 m - 地點: 中寮山 - 平均心率: 155 - 卡路里: 3911 Cal - 總步數: 86428 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 85.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

29'30"

(29'30")

05'53"

5002 / 5002

165 / 102

31'47"

(01:01'17")

06'21" (+00'28")

5000 / 10002

184 / 85

31'20"

(01:32'37")

06'15" (+00'22")

5002 / 15004

186 / 85

32'45"

(02:05'22")

06'32" (+00'39")

5000 / 20005

177 / 85

43'35"

(02:48'57")

08'42" (+02'49")

5002 / 25006

151 / 75

展開計圈分析

賽後評分: 補給棒！風景棒！跑友棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 246.11 km

ASICS HYPER SPEED 3(WIDE 2E) 累積 : 398.7 km

MW Watch 上傳 | 1 year ago

Chuan Chin Lin, 劉中堅和其他 4 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'49"	00:11'55"
3	05'35"	00:17'30"
4	05'45"	00:23'15"
5	05'55"	00:29'10"
6	05'59"	00:35'09"
7	06'02"	00:41'11"
8	05'50"	00:47'01"
9	07'15"	00:54'16"
10	06'15"	01:00'31"
11	06'03"	01:06'34"
12	07'15"	01:13'49"
13	06'13"	01:20'02"
14	05'50"	01:25'52"
15	05'55"	01:31'47"
16	06'16"	01:38'03"
17	05'53"	01:43'56"
18	06'22"	01:50'18"
19	06'07"	01:56'25"
20	07'25"	02:03'50"
21	09'15"	02:13'05"
22	08'12"	02:21'17"
23	05'51"	02:27'08"
24	06'44"	02:33'52"
25	13'36"	02:47'28"
26	07'04"	02:54'32"
27	07'14"	03:01'46"
28	07'04"	03:08'50"
29	06'28"	03:15'18"
30	06'49"	03:22'07"
31	05'46"	03:27'53"
32	05'35"	03:33'28"
33	06'26"	03:39'54"
34	06'09"	03:46'03"
35	05'36"	03:51'39"
36	11'52"	04:03'31"
37	05'40"	04:09'11"
38	06'28"	04:15'39"
39	06'23"	04:22'02"
40	06'19"	04:28'21"
41	06'55"	04:35'16"
42	05'56"	04:41'12"
43	06'17"	04:47'29"
44	08'00"	04:55'29"
45	07'00"	05:02'29"
46	07'36"	05:10'05"
47	11'24"	05:21'29"
48	07'22"	05:28'51"
49	06'56"	05:35'47"
50	08'04"	05:43'51"
51	06'29"	05:50'20"
52	09'55"	06:00'15"
53	06'49"	06:07'04"
54	07'54"	06:14'58"
55	09'07"	06:24'05"
56	08'39"	06:32'44"
57	10'30"	06:43'14"
58	07'26"	06:50'40"
59	07'18"	06:57'58"
60	18'09"	07:16'07"
61	10'18"	07:26'25"
62	10'17"	07:36'42"
63	09'43"	07:46'25"
64	08'03"	07:54'28"
65	07'57"	08:02'25"
66	07'38"	08:10'03"
67	06'16"	08:16'19"
68	07'08"	08:23'27"
69	07'05"	08:30'32"
70	08'28"	08:39'00"
70.1	68'45"	08:46'09"