11.4 km | 01:17:56 | 06:50/km日期: 2017-02-19 04:54 - 卡路里: 1008 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'48" / 07'15" / 06'58" / 06'57" / 06'55" / 07'00" / 06'52" / 08'00" / 06'21" / 05'53" / 06'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'55") | 1009 / 1009 |
2 | | 07'15" (+01'22") | 1009 / 2018 |
3 | | 06'55" (+01'02") | 1002 / 3021 |
4 | | 06'55" (+01'02") | 1004 / 4026 |
5 | | 06'56" (+01'03") | 1013 / 5039 |
6 | | 07'01" (+01'08") | 1007 / 6047 |
7 | | 06'49" (+00'56") | 1002 / 7050 |
8 | | 07'54" (+02'01") | 1008 / 8058 |
9 | | 06'23" (+00'30") | 1011 / 9069 |
10 | | 05'53" | 1001 / 10071 |
11 | | 06'16" (+00'23") | 1005 / 11077 |
12 | | 05'27" | 406 / 11484 |
2月累積里程 :
142.56 km ASICS TJG696-2391(紅) 累積 :
543.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'15" | 00:14'03" |
3 | 06'58" | 00:21'01" |
4 | 06'57" | 00:27'58" |
5 | 06'55" | 00:34'53" |
6 | 07'00" | 00:41'53" |
7 | 06'52" | 00:48'45" |
8 | 08'00" | 00:56'45" |
9 | 06'21" | 01:03'06" |
10 | 05'53" | 01:08'59" |
11 | 06'20" | 01:15'19" |
11.4 | 06'32" | 01:17'56" |