10.0 km | 01:00:54 | 06:04/km日期: 2018-11-10 18:34 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'33" / 06'12" / 06'12" / 06'04" / 06'05" / 06'01" / 06'02" / 05'55" / 05'55" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'59" (+01'16") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
64.46 km 
MIZUNO 8KN-30427（黃） 累積 :
334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 06'02" | 00:43'09" |
| 8 | 05'55" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 05'44" | 01:00'43" |
| 10.0 | 06'59" | 01:00'55" |
7141.8 km | 
224.6 km
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