10.0 km | 01:03:59 | 06:23/km日期: 2018-06-24 04:04 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'31" / 06'34" / 06'47" / 05'57" / 06'13" / 06'15" / 06'07" / 06'57" / 06'25" / 06'09" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 06'46" (+00'49") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'15" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 06'56" (+00'59") | 1000 / 8000 |
9 | | 06'24" (+00'27") | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'07" (+00'10") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
30.05 km ASICS 虎走(黑) 累積 :
705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'34" | 00:13'05" |
3 | 06'47" | 00:19'52" |
4 | 05'57" | 00:25'49" |
5 | 06'13" | 00:32'02" |
6 | 06'15" | 00:38'17" |
7 | 06'07" | 00:44'24" |
8 | 06'57" | 00:51'21" |
9 | 06'25" | 00:57'46" |
10 | 06'09" | 01:03'55" |
10.0 | 06'27" | 01:04'00" |