9.6 km | 01:05:00 | 06:47/km日期: 2024-11-11 06:36 - 平均心率: 129 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.9
Pace: 06'42" / 06'39" / 06'32" / 06'43" / 06'52" / 06'55" / 06'52" / 06'51" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 583 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 06'52" | 00:33'28" |
| 6 | 06'55" | 00:40'23" |
| 7 | 06'52" | 00:47'15" |
| 8 | 06'51" | 00:54'06" |
| 9 | 06'54" | 01:01'00" |
| 9.6 | 06'51" | 01:05'00" |
15461.0 km | 
0.0 km
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