|  45.0 km | 06:56:02 | 09:14/km | 第17馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'03" (+17'31") | 01:31'35" (+17'00") | | 00:38'32" (+03'00") | | 00:45'54" (+10'22") | 01:34'29" (+19'54") | | 00:48'35" (+13'03") | | 01:03'40" (+28'08") | 01:57'25" (+42'50") | | 00:53'45" (+18'13") | | 00:35'32" | 01:14'35" | | 00:39'03" (+03'31") | | 00:37'55" (+02'23") | 00:00'00" | |
日期: 2019-11-03 07:30 - 總爬升: 1380 m - 平均心率: 147 - 卡路里: 2228 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'25") | 1000 / 1000 | | 2 | | 09'37" (+03'32") | 1000 / 2000 | | 3 | | 13'17" (+07'12") | 1000 / 3000 | | 4 | | 13'01" (+06'56") | 1000 / 4000 | | 5 | | 10'36" (+04'31") | 1000 / 5000 |
| 6 | | 08'32" (+02'27") | 1000 / 6000 | | 7 | | 07'46" (+01'41") | 1000 / 7000 | | 8 | | 07'04" (+00'59") | 1000 / 8000 | | 9 | | 07'30" (+01'25") | 1000 / 9000 | | 10 | | 07'38" (+01'33") | 1000 / 10000 | | 11 | | 09'52" (+03'47") | 1000 / 11000 | | 12 | | 07'21" (+01'16") | 1000 / 12000 | | 13 | | 06'48" (+00'43") | 1000 / 13000 | | 14 | | 11'01" (+04'56") | 1000 / 14000 | | 15 | | 10'49" (+04'44") | 1000 / 15000 | | 16 | | 09'04" (+02'59") | 1000 / 16000 | | 17 | | 09'41" (+03'36") | 1000 / 17000 | | 18 | | 07'07" (+01'02") | 1000 / 18000 | | 19 | | 11'15" (+05'10") | 1000 / 19000 | | 20 | | 11'25" (+05'20") | 1000 / 20000 | | 21 | | 11'51" (+05'46") | 1000 / 21000 | | 22 | | 10'59" (+04'54") | 1000 / 22000 | | 23 | | 12'23" (+06'18") | 1000 / 23000 | | 24 | | 11'17" (+05'12") | 1000 / 24000 | | 25 | | 17'08" (+11'03") | 1000 / 25000 | | 26 | | 13'49" (+07'44") | 1000 / 26000 | | 27 | | 11'37" (+05'32") | 1000 / 27000 | | 28 | | 07'30" (+01'25") | 1000 / 28000 | | 29 | | 13'16" (+07'11") | 1000 / 29000 | | 30 | | 07'29" (+01'24") | 1000 / 30000 | | 31 | | 07'01" (+00'56") | 1000 / 31000 | | 32 | | 06'22" (+00'17") | 1000 / 32000 | | 33 | | 06'05" | 1000 / 33000 | | 34 | | 08'09" (+02'04") | 1000 / 34000 | | 35 | | 07'54" (+01'49") | 1000 / 35000 | | 36 | | 06'38" (+00'33") | 1000 / 36000 | | 37 | | 10'52" (+04'47") | 1000 / 37000 | | 38 | | 06'11" (+00'06") | 1000 / 38000 | | 39 | | 08'24" (+02'19") | 1000 / 39000 | | 40 | | 06'57" (+00'52") | 1000 / 40000 | | 41 | | 06'48" (+00'43") | 1000 / 41000 | | 42 | | 08'38" (+02'33") | 1000 / 42000 | | 43 | | 06'28" (+00'23") | 1000 / 43000 | | 44 | | 07'43" (+01'38") | 1000 / 44000 | | 45 | | 08'16" (+02'11") | 1000 / 45000 |
 台北市Jeff Lee  賽前宣言: 為自己加油 賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 09'39" | 00:16'09" | | 3 | 13'17" | 00:29'26" | | 4 | 13'01" | 00:42'27" | | 5 | 10'36" | 00:53'03" | | 6 | 08'33" | 01:01'36" | | 7 | 07'46" | 01:09'22" | | 8 | 07'04" | 01:16'26" | | 9 | 07'31" | 01:23'57" | | 10 | 07'38" | 01:31'35" | | 11 | 09'53" | 01:41'28" | | 12 | 07'21" | 01:48'49" | | 13 | 06'49" | 01:55'38" | | 14 | 11'14" | 02:06'52" | | 15 | 10'37" | 02:17'29" | | 16 | 09'23" | 02:26'52" | | 17 | 09'23" | 02:36'15" | | 18 | 09'07" | 02:45'22" | | 19 | 09'16" | 02:54'38" | | 20 | 11'26" | 03:06'04" | | 21 | 11'51" | 03:17'55" | | 22 | 11'00" | 03:28'55" | | 23 | 12'23" | 03:41'18" | | 24 | 11'17" | 03:52'35" | | 25 | 17'09" | 04:09'44" | | 26 | 13'50" | 04:23'34" | | 27 | 11'37" | 04:35'11" | | 28 | 07'31" | 04:42'42" | | 29 | 13'17" | 04:55'59" | | 30 | 07'30" | 05:03'29" | | 31 | 07'03" | 05:10'32" | | 32 | 06'20" | 05:16'52" | | 33 | 06'06" | 05:22'58" | | 34 | 08'09" | 05:31'07" | | 35 | 07'54" | 05:39'01" | | 36 | 06'38" | 05:45'39" | | 37 | 10'52" | 05:56'31" | | 38 | 06'11" | 06:02'42" | | 39 | 08'24" | 06:11'06" | | 40 | 06'58" | 06:18'04" | | 41 | 07'01" | 06:25'05" | | 42 | 08'26" | 06:33'31" | | 43 | 06'28" | 06:39'59" | | 44 | 07'44" | 06:47'43" | | 45 | 08'16" | 06:55'59" | | 45.0 | 07'04" | 06:56'02" |
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