16.2 km | 02:33:09 | 09:27/km日期: 2024-08-31 06:11 - 總爬升: 440 m - 平均心率: 128 - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82.5
Pace: 10'25" / 08'29" / 09'05" / 10'23" / 11'32" / 09'11" / 15'06" / 08'19" / 12'32" / 09'16" / 06'49" / 06'51" / 06'33" / 08'48" / 10'40" / 07'31" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'53") | 1000 / 1000 |
| 2 | | 08'28" (+01'56") | 1000 / 2000 |
| 3 | | 09'05" (+02'33") | 1000 / 3000 |
| 4 | | 10'22" (+03'50") | 1000 / 4000 |
| 5 | | 11'31" (+04'59") | 1000 / 5000 |
| 6 | | 09'11" (+02'39") | 1000 / 6000 |
| 7 | | 15'06" (+08'34") | 1000 / 7000 |
| 8 | | 08'19" (+01'47") | 1000 / 8000 |
| 9 | | 12'31" (+05'59") | 1000 / 9000 |
| 10 | | 09'15" (+02'43") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 08'47" (+02'15") | 1000 / 14000 |
| 15 | | 10'40" (+04'08") | 1000 / 15000 |
| 16 | | 07'31" (+00'59") | 1000 / 16000 |
| 17 | | 08'10" (+01'38") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 197.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'29" | 00:18'54" |
| 3 | 09'05" | 00:27'59" |
| 4 | 10'23" | 00:38'22" |
| 5 | 11'32" | 00:49'54" |
| 6 | 09'11" | 00:59'05" |
| 7 | 15'06" | 01:14'11" |
| 8 | 08'19" | 01:22'30" |
| 9 | 12'32" | 01:35'02" |
| 10 | 09'16" | 01:44'18" |
| 11 | 06'49" | 01:51'07" |
| 12 | 06'51" | 01:57'58" |
| 13 | 06'33" | 02:04'31" |
| 14 | 08'48" | 02:13'19" |
| 15 | 10'40" | 02:23'59" |
| 16 | 07'31" | 02:31'30" |
| 16.2 | 14'27" | 02:34'24" |
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