|  全馬 | 06:44:47 | 09:35/km | 第31馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 06:44:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'49" (+04'50") | 01:17'16" (+01'39") | | 00:37'27" (+02'28") | | 00:40'16" (+05'17") | 01:25'39" (+10'02") | | 00:45'23" (+10'24") | | 00:35'54" (+00'55") | 01:15'53" (+00'16") | | 00:39'59" (+05'00") | | 00:40'38" (+05'39") | 01:15'37" | | 00:34'59" | |
日期: 2022-03-05 06:45 - 總爬升: 460 m - 平均心率: 123 - 卡路里: 1810 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+03'17") | 1000 / 1000 | | 2 | | 07'10" (+02'57") | 1000 / 2000 | | 3 | | 07'01" (+02'48") | 1000 / 3000 | | 4 | | 07'55" (+03'42") | 1000 / 4000 | | 5 | | 10'10" (+05'57") | 1000 / 5000 |
| 6 | | 08'11" (+03'58") | 1000 / 6000 | | 7 | | 07'47" (+03'34") | 1000 / 7000 | | 8 | | 07'35" (+03'22") | 1000 / 8000 | | 9 | | 07'53" (+03'40") | 1000 / 9000 | | 10 | | 06'00" (+01'47") | 1000 / 10000 | | 11 | | 10'57" (+06'44") | 1000 / 11000 | | 12 | | 06'31" (+02'18") | 1000 / 12000 | | 13 | | 06'25" (+02'12") | 1000 / 13000 | | 14 | | 06'23" (+02'10") | 1000 / 14000 | | 15 | | 09'57" (+05'44") | 1000 / 15000 | | 16 | | 08'42" (+04'29") | 1000 / 16000 | | 17 | | 10'22" (+06'09") | 1000 / 17000 | | 18 | | 11'17" (+07'04") | 1000 / 18000 | | 19 | | 08'26" (+04'13") | 1000 / 19000 | | 20 | | 06'33" (+02'20") | 1000 / 20000 | | 21 | | 05'42" (+01'29") | 1000 / 21000 | | 22 | | 05'17" (+01'04") | 1000 / 22000 | | 23 | | 06'32" (+02'19") | 1000 / 23000 | | 24 | | 10'27" (+06'14") | 1000 / 24000 | | 25 | | 07'53" (+03'40") | 1000 / 25000 | | 26 | | 06'49" (+02'36") | 1000 / 26000 | | 27 | | 08'13" (+04'00") | 1000 / 27000 | | 28 | | 10'05" (+05'52") | 1000 / 28000 | | 29 | | 04'13" | 1000 / 29000 | | 30 | | 10'36" (+06'23") | 1000 / 30000 | | 31 | | 10'37" (+06'24") | 1000 / 31000 | | 32 | | 07'24" (+03'11") | 1000 / 32000 | | 33 | | 10'10" (+05'57") | 1000 / 33000 | | 34 | | 05'33" (+01'20") | 1000 / 34000 | | 35 | | 06'53" (+02'40") | 1000 / 35000 | | 36 | | 05'37" (+01'24") | 1000 / 36000 | | 37 | | 08'17" (+04'04") | 1000 / 37000 | | 38 | | 06'04" (+01'51") | 1000 / 38000 | | 39 | | 06'43" (+02'30") | 1000 / 39000 | | 40 | | 08'07" (+03'54") | 1000 / 40000 | | 41 | | 06'20" (+02'07") | 1000 / 41000 | | 42 | | 07'41" (+03'28") | 1000 / 42000 | | 43 | | 10'02" (+05'49") | 1000 / 43000 | | 44 | | 08'04" (+03'51") | 1000 / 44000 | | 45 | | 06'48" (+02'35") | 1000 / 45000 | | 46 | | 07'49" (+03'36") | 1000 / 46000 | | 47 | | 05'47" (+01'34") | 1000 / 47000 | | 48 | | 06'16" (+02'03") | 1000 / 48000 | | 49 | | 05'33" (+01'20") | 1000 / 49000 | | 50 | | 07'23" (+03'10") | 1000 / 50000 | | 51 | | 07'30" (+03'17") | 1000 / 51000 | | 52 | | 07'24" (+03'11") | 1000 / 52000 |
賽後評分: 風景佳，補給普通，沿路少了里程的標示 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 271.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'10" | 00:14'40" | | 3 | 07'02" | 00:21'42" | | 4 | 07'56" | 00:29'38" | | 5 | 10'11" | 00:39'49" | | 6 | 08'10" | 00:47'59" | | 7 | 07'48" | 00:55'47" | | 8 | 07'35" | 01:03'22" | | 9 | 07'53" | 01:11'15" | | 10 | 06'01" | 01:17'16" | | 11 | 11'07" | 01:28'23" | | 12 | 06'21" | 01:34'44" | | 13 | 06'49" | 01:41'33" | | 14 | 06'00" | 01:47'33" | | 15 | 09'59" | 01:57'32" | | 16 | 08'43" | 02:06'15" | | 17 | 10'22" | 02:16'37" | | 18 | 13'55" | 02:30'32" | | 19 | 06'10" | 02:36'42" | | 20 | 06'13" | 02:42'55" | | 21 | 05'42" | 02:48'37" | | 22 | 05'18" | 02:53'55" | | 23 | 16'56" | 03:10'51" | | 24 | 00'06" | 03:10'57" | | 25 | 07'52" | 03:18'49" | | 26 | 06'50" | 03:25'39" | | 27 | 08'12" | 03:33'51" | | 28 | 10'06" | 03:43'57" | | 29 | 04'14" | 03:48'11" | | 30 | 10'37" | 03:58'48" | | 31 | 12'08" | 04:10'56" | | 32 | 05'52" | 04:16'48" | | 33 | 10'11" | 04:26'59" | | 34 | 05'33" | 04:32'32" | | 35 | 06'54" | 04:39'26" | | 36 | 05'48" | 04:45'14" | | 37 | 12'03" | 04:57'17" | | 38 | 02'12" | 04:59'29" | | 39 | 12'40" | 05:12'09" | | 40 | 02'16" | 05:14'25" | | 41 | 07'37" | 05:22'02" | | 42 | 08'56" | 05:30'58" | | 43 | 07'24" | 05:38'22" | | 44 | 08'04" | 05:46'26" | | 45 | 06'49" | 05:53'15" | | 46 | 08'57" | 06:02'12" | | 47 | 04'40" | 06:06'52" | | 48 | 11'17" | 06:18'09" | | 49 | 00'34" | 06:18'43" | | 52.5 | 00'01" | 06:18'48" |
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