|  全馬 | 03:58:10 | 05:38/km | 第13馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:58:10 | | 總名次 | 1202 / 6285 | | 分組名次 | 125 / 627 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'41") | 00:55'01" (+01'13") | | 00:27'26" (+00'32") | | 00:26'54" | 00:53'48" | | 00:26'54" | | 00:27'45" (+00'51") | 00:56'45" (+02'57") | | 00:29'00" (+02'06") | | 00:29'18" (+02'24") | 00:57'53" (+04'05") | | 00:28'35" (+01'41") | |
日期: 2019-03-17 06:30 - 平均心率: 175 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'24") | 1000 / 1000 | | 2 | | 05'31" (+00'17") | 1000 / 2000 | | 3 | | 05'31" (+00'17") | 1000 / 3000 | | 4 | | 05'40" (+00'26") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 | | 7 | | 05'39" (+00'25") | 1000 / 7000 | | 8 | | 05'18" (+00'04") | 1000 / 8000 | | 9 | | 05'26" (+00'12") | 1000 / 9000 | | 10 | | 05'33" (+00'19") | 1000 / 10000 | | 11 | | 05'20" (+00'06") | 1000 / 11000 | | 12 | | 05'24" (+00'10") | 1000 / 12000 | | 13 | | 05'26" (+00'12") | 1000 / 13000 | | 14 | | 05'19" (+00'05") | 1000 / 14000 | | 15 | | 05'22" (+00'08") | 1000 / 15000 | | 16 | | 05'33" (+00'19") | 1000 / 16000 | | 17 | | 05'24" (+00'10") | 1000 / 17000 | | 18 | | 05'23" (+00'09") | 1000 / 18000 | | 19 | | 05'15" (+00'01") | 1000 / 19000 | | 20 | | 05'17" (+00'03") | 1000 / 20000 | | 21 | | 05'30" (+00'16") | 1000 / 21000 | | 22 | | 05'18" (+00'04") | 1000 / 22000 | | 23 | | 05'32" (+00'18") | 1000 / 23000 | | 24 | | 05'37" (+00'23") | 1000 / 24000 | | 25 | | 05'46" (+00'32") | 1000 / 25000 | | 26 | | 05'41" (+00'27") | 1000 / 26000 | | 27 | | 05'46" (+00'32") | 1000 / 27000 | | 28 | | 05'43" (+00'29") | 1000 / 28000 | | 29 | | 05'42" (+00'28") | 1000 / 29000 | | 30 | | 06'06" (+00'52") | 1000 / 30000 | | 31 | | 06'25" (+01'11") | 1000 / 31000 | | 32 | | 05'42" (+00'28") | 1000 / 32000 | | 33 | | 05'43" (+00'29") | 1000 / 33000 | | 34 | | 05'37" (+00'23") | 1000 / 34000 | | 35 | | 05'49" (+00'35") | 1000 / 35000 | | 36 | | 05'48" (+00'34") | 1000 / 36000 | | 37 | | 05'44" (+00'30") | 1000 / 37000 | | 38 | | 05'37" (+00'23") | 1000 / 38000 | | 39 | | 05'38" (+00'24") | 1000 / 39000 | | 40 | | 05'45" (+00'31") | 1000 / 40000 | | 41 | | 05'47" (+00'33") | 1000 / 41000 | | 42 | | 06'04" (+00'50") | 1000 / 42000 | | 43 | | 05'19" (+00'05") | 537 / 42537 |
賽前宣言: 全力衝刺, 明年VIP免抽 賽後評分: 為了萬金免抽，拚了老命 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 02'53" | 00:11'10" | | 3 | 05'31" | 00:16'41" | | 4 | 05'40" | 00:22'21" | | 5 | 05'14" | 00:27'35" | | 6 | 05'28" | 00:33'03" | | 7 | 05'40" | 00:38'43" | | 8 | 05'19" | 00:44'02" | | 9 | 05'26" | 00:49'28" | | 10 | 05'33" | 00:55'01" | | 11 | 05'20" | 01:00'21" | | 12 | 05'25" | 01:05'46" | | 13 | 05'27" | 01:11'13" | | 14 | 05'19" | 01:16'32" | | 15 | 05'23" | 01:21'55" | | 16 | 05'33" | 01:27'28" | | 17 | 05'24" | 01:32'52" | | 18 | 05'23" | 01:38'15" | | 19 | 05'16" | 01:43'31" | | 20 | 05'18" | 01:48'49" | | 21 | 05'30" | 01:54'19" | | 22 | 05'19" | 01:59'38" | | 23 | 05'32" | 02:05'10" | | 24 | 05'38" | 02:10'48" | | 25 | 05'46" | 02:16'34" | | 26 | 05'41" | 02:22'15" | | 27 | 05'47" | 02:28'02" | | 28 | 05'43" | 02:33'45" | | 29 | 05'43" | 02:39'28" | | 30 | 06'06" | 02:45'34" | | 31 | 06'26" | 02:52'00" | | 32 | 05'42" | 02:57'42" | | 33 | 05'43" | 03:03'25" | | 34 | 05'38" | 03:09'03" | | 35 | 05'49" | 03:14'52" | | 36 | 05'49" | 03:20'41" | | 37 | 05'44" | 03:26'25" | | 38 | 05'37" | 03:32'02" | | 39 | 05'39" | 03:37'41" | | 40 | 05'46" | 03:43'27" | | 41 | 05'47" | 03:49'14" | | 42 | 07'10" | 03:56'24" | | 42.5 | 03'19" | 03:58'11" |
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