|  全馬 | 05:38:25 | 08:01/km | 第9馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:38:25 | | 總名次 | 1063 / 1558 | | 分組名次 | 884 / 1280 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+04'24") | 01:17'48" (+03'46") | | 00:39'55" (+06'26") | | 00:35'58" (+02'29") | 01:14'02" | | 00:38'04" (+04'35") | | 00:42'29" (+09'00") | 01:34'09" (+20'07") | | 00:51'40" (+18'11") | | 00:41'36" (+08'07") | 01:15'05" (+01'03") | | 00:33'29" | |
日期: 2018-12-30 06:31 - 總爬升: 287 m - 平均心率: 139 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'11") | 1000 / 1000 | | 2 | | 07'26" (+01'24") | 1000 / 2000 | | 3 | | 07'30" (+01'28") | 1000 / 3000 | | 4 | | 08'12" (+02'10") | 1000 / 4000 | | 5 | | 07'29" (+01'27") | 1000 / 5000 |
| 6 | | 08'19" (+02'17") | 1000 / 6000 | | 7 | | 07'21" (+01'19") | 1000 / 7000 | | 8 | | 07'01" (+00'59") | 1000 / 8000 | | 9 | | 07'38" (+01'36") | 1000 / 9000 | | 10 | | 09'34" (+03'32") | 1000 / 10000 | | 11 | | 07'06" (+01'04") | 1000 / 11000 | | 12 | | 07'41" (+01'39") | 1000 / 12000 | | 13 | | 07'12" (+01'10") | 1000 / 13000 | | 14 | | 07'03" (+01'01") | 1000 / 14000 | | 15 | | 06'54" (+00'52") | 1000 / 15000 | | 16 | | 08'01" (+01'59") | 1000 / 16000 | | 17 | | 07'21" (+01'19") | 1000 / 17000 | | 18 | | 08'21" (+02'19") | 1000 / 18000 | | 19 | | 07'49" (+01'47") | 1000 / 19000 | | 20 | | 06'31" (+00'29") | 1000 / 20000 | | 21 | | 08'32" (+02'30") | 1000 / 21000 | | 22 | | 10'19" (+04'17") | 1000 / 22000 | | 23 | | 07'13" (+01'11") | 1000 / 23000 | | 24 | | 08'39" (+02'37") | 1000 / 24000 | | 25 | | 07'44" (+01'42") | 1000 / 25000 | | 26 | | 09'24" (+03'22") | 1000 / 26000 | | 27 | | 09'58" (+03'56") | 1000 / 27000 | | 28 | | 11'18" (+05'16") | 1000 / 28000 | | 29 | | 09'31" (+03'29") | 1000 / 29000 | | 30 | | 11'26" (+05'24") | 1000 / 30000 | | 31 | | 09'39" (+03'37") | 1000 / 31000 | | 32 | | 09'32" (+03'30") | 1000 / 32000 | | 33 | | 08'17" (+02'15") | 1000 / 33000 | | 34 | | 06'44" (+00'42") | 1000 / 34000 | | 35 | | 07'22" (+01'20") | 1000 / 35000 | | 36 | | 06'12" (+00'10") | 1000 / 36000 | | 37 | | 06'49" (+00'47") | 1000 / 37000 | | 38 | | 06'58" (+00'56") | 1000 / 38000 | | 39 | | 06'06" (+00'04") | 1000 / 39000 | | 40 | | 07'14" (+01'12") | 1000 / 40000 | | 41 | | 06'02" | 1000 / 41000 | | 42 | | 06'07" (+00'05") | 1000 / 42000 | | 43 | | 05'39" | 955 / 42955 |
賽前宣言: 歡樂馬 賽後評分: 風景不錯, 志工熱情, 補給糟透了, 列入拒絕往來名單 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'27" | 00:14'40" | | 3 | 07'31" | 00:22'11" | | 4 | 08'13" | 00:30'24" | | 5 | 07'29" | 00:37'53" | | 6 | 08'20" | 00:46'13" | | 7 | 07'21" | 00:53'34" | | 8 | 07'01" | 01:00'35" | | 9 | 07'39" | 01:08'14" | | 10 | 09'34" | 01:17'48" | | 11 | 07'06" | 01:24'54" | | 12 | 07'42" | 01:32'36" | | 13 | 07'12" | 01:39'48" | | 14 | 07'03" | 01:46'51" | | 15 | 06'55" | 01:53'46" | | 16 | 08'01" | 02:01'47" | | 17 | 07'21" | 02:09'08" | | 18 | 08'22" | 02:17'30" | | 19 | 07'49" | 02:25'19" | | 20 | 06'31" | 02:31'50" | | 21 | 08'33" | 02:40'23" | | 22 | 10'19" | 02:50'42" | | 23 | 07'14" | 02:57'56" | | 24 | 09'50" | 03:07'46" | | 25 | 06'33" | 03:14'19" | | 26 | 09'25" | 03:23'44" | | 27 | 09'58" | 03:33'42" | | 28 | 11'18" | 03:45'00" | | 29 | 09'32" | 03:54'32" | | 30 | 11'27" | 04:05'59" | | 31 | 09'39" | 04:15'38" | | 32 | 09'32" | 04:25'10" | | 33 | 08'18" | 04:33'28" | | 34 | 06'44" | 04:40'12" | | 35 | 07'23" | 04:47'35" | | 36 | 06'12" | 04:53'47" | | 37 | 06'50" | 05:00'37" | | 38 | 06'58" | 05:07'35" | | 39 | 06'07" | 05:13'42" | | 40 | 07'22" | 05:21'04" | | 41 | 05'55" | 05:26'59" | | 42 | 06'09" | 05:33'08" | | 43.0 | 05'38" | 05:38'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
