12.0 km | 01:19:32 | 06:36/km日期: 2023-12-30 06:10 - 平均心率: 130 - 卡路里: 732 Cal - 平均步頻: 178
Pace: 06'40" / 06'36" / 06'37" / 06'41" / 06'51" / 06'51" / 07'01" / 06'53" / 06'43" / 06'26" / 06'04" / 06'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 07'00" (+01'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'54") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 126.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 06'51" | 00:33'25" |
| 6 | 06'51" | 00:40'16" |
| 7 | 07'01" | 00:47'17" |
| 8 | 06'53" | 00:54'10" |
| 9 | 06'43" | 01:00'53" |
| 10 | 06'26" | 01:07'19" |
| 11 | 06'04" | 01:13'23" |
| 12 | 06'00" | 01:19'23" |
| 12.0 | 06'38" | 01:19'32" |
15461.0 km | 
0.0 km
展開計圈分析
留言 
