25.0 km | 02:48:34 | 06:44/km | 第17半馬官方成績 |
日期 | 2016-02-21 |
成績 | 02:48:34 |
總名次 | 1899 / 80001 |
分組名次 | 464 / 1511 |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" | 00:55'38" |
| 00:29'15" (+02'52") |
| 00:31'54" (+05'31") | 01:13'45" (+18'07") |
| 00:41'51" (+15'28") |
| 00:39'11" (+12'48") | 00:00'00" |
|
日期: 2016-02-21 06:40 - 地點: 高雄世運主場館 - 天氣: 晴時陰 - 平均心率: 185 - 卡路里: 1856 Cal - 溫度: 17°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'32" (+00'35") | 1000 / 3000 |
4 | | 05'13" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'28" (+00'31") | 1000 / 6000 |
7 | | 05'37" (+00'40") | 1000 / 7000 |
8 | | 06'20" (+01'23") | 1000 / 8000 |
9 | | 05'40" (+00'43") | 1000 / 9000 |
10 | | 06'09" (+01'12") | 1000 / 10000 |
11 | | 05'46" (+00'49") | 1000 / 11000 |
12 | | 05'53" (+00'56") | 1000 / 12000 |
13 | | 06'41" (+01'44") | 1000 / 13000 |
14 | | 06'06" (+01'09") | 1000 / 14000 |
15 | | 07'18" (+02'21") | 1000 / 15000 |
16 | | 07'54" (+02'57") | 1000 / 16000 |
17 | | 06'58" (+02'01") | 1000 / 17000 |
18 | | 08'12" (+03'15") | 1000 / 18000 |
19 | | 07'19" (+02'22") | 1000 / 19000 |
20 | | 11'30" (+06'33") | 1000 / 20000 |
21 | | 07'14" (+02'17") | 1000 / 21000 |
22 | | 07'54" (+02'57") | 1000 / 22000 |
23 | | 08'48" (+03'51") | 1000 / 23000 |
24 | | 08'12" (+03'15") | 1000 / 24000 |
25 | | 07'32" (+02'35") | 928 / 24928 |
賽前宣言: 傳說中秒殺的賽事,應該辦得很成功,錯過就要再等一年了
賽後評分: 不錯的賽事
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
106.54 km ASICS GEL KAYANO 20 累積 :
1147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 05'33" | 00:15'46" |
4 | 05'14" | 00:21'00" |
5 | 05'23" | 00:26'23" |
6 | 05'28" | 00:31'51" |
7 | 05'37" | 00:37'28" |
8 | 06'20" | 00:43'48" |
9 | 05'41" | 00:49'29" |
10 | 06'09" | 00:55'38" |
11 | 05'47" | 01:01'25" |
12 | 05'54" | 01:07'19" |
13 | 06'41" | 01:14'00" |
14 | 06'07" | 01:20'07" |
15 | 07'25" | 01:27'32" |
16 | 07'48" | 01:35'20" |
17 | 06'59" | 01:42'19" |
18 | 08'13" | 01:50'32" |
19 | 07'20" | 01:57'52" |
20 | 11'31" | 02:09'23" |
21 | 07'14" | 02:16'37" |
22 | 07'55" | 02:24'32" |
23 | 08'49" | 02:33'21" |
24 | 08'12" | 02:41'33" |
24.9 | 07'33" | 02:48'34" |