全馬 | 04:19:51 | 06:09/km | 第3馬官方成績 |
日期 | 2018-10-28 |
成績 | 04:19:51 |
總名次 | 240 / 734 |
分組名次 | 57 / 220 |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" (+00'30") | 00:56'36" |
| 00:29'19" (+02'32") |
| 00:26'47" | 00:58'45" (+02'09") |
| 00:31'58" (+05'11") |
| 00:30'04" (+03'17") | 01:01'55" (+05'19") |
| 00:31'51" (+05'04") |
| 00:37'18" (+10'31") | 01:10'55" (+14'19") |
| 00:33'37" (+06'50") |
|
日期: 2018-10-28 06:00 - 總爬升: 4331 m - 地點: 東山國中 - 天氣: 晴 - 平均心率: 144 - 卡路里: 3076 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 05'31" (+00'25") | 1000 / 2000 |
3 | | 05'26" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'28") | 1000 / 5000 |
6 | | 06'26" (+01'20") | 1000 / 6000 |
7 | | 05'16" (+00'10") | 1000 / 7000 |
8 | | 05'44" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'45") | 1000 / 9000 |
10 | | 06'01" (+00'55") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'09" (+00'03") | 1000 / 12000 |
13 | | 05'33" (+00'27") | 1000 / 13000 |
14 | | 05'35" (+00'29") | 1000 / 14000 |
15 | | 05'22" (+00'16") | 1000 / 15000 |
16 | | 06'43" (+01'37") | 1000 / 16000 |
17 | | 06'38" (+01'32") | 1000 / 17000 |
18 | | 06'33" (+01'27") | 1000 / 18000 |
19 | | 05'32" (+00'26") | 1000 / 19000 |
20 | | 06'28" (+01'22") | 1000 / 20000 |
21 | | 05'43" (+00'37") | 1000 / 21000 |
22 | | 06'17" (+01'11") | 1000 / 22000 |
23 | | 05'40" (+00'34") | 1000 / 23000 |
24 | | 06'16" (+01'10") | 1000 / 24000 |
25 | | 06'05" (+00'59") | 1000 / 25000 |
26 | | 06'02" (+00'56") | 1000 / 26000 |
27 | | 06'52" (+01'46") | 1000 / 27000 |
28 | | 05'58" (+00'52") | 1000 / 28000 |
29 | | 06'58" (+01'52") | 1000 / 29000 |
30 | | 05'59" (+00'53") | 1000 / 30000 |
31 | | 07'07" (+02'01") | 1000 / 31000 |
32 | | 07'03" (+01'57") | 1000 / 32000 |
33 | | 08'55" (+03'49") | 1000 / 33000 |
34 | | 07'02" (+01'56") | 1000 / 34000 |
35 | | 07'07" (+02'01") | 1000 / 35000 |
36 | | 06'48" (+01'42") | 1000 / 36000 |
37 | | 07'27" (+02'21") | 1000 / 37000 |
38 | | 06'39" (+01'33") | 1000 / 38000 |
39 | | 06'36" (+01'30") | 1000 / 39000 |
40 | | 06'04" (+00'58") | 1000 / 40000 |
41 | | 05'58" (+00'52") | 1000 / 41000 |
42 | | 05'37" (+00'31") | 977 / 41977 |
前21K的山路,跑得不要不要的,差一點就抽筋了,後半程就緩和多,很不錯的賽事!
賽前宣言: 體驗有鴨頭出名的東山區山路馬
賽後評分: 山路路線車輛少,補給可以,天氣溫度不會太高,不錯的賽事
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
290.44 km Asics Kayano 24 累積 :
1164.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'18" | 00:21'42" |
5 | 05'35" | 00:27'17" |
6 | 06'26" | 00:33'43" |
7 | 05'16" | 00:38'59" |
8 | 05'44" | 00:44'43" |
9 | 05'51" | 00:50'34" |
10 | 06'02" | 00:56'36" |
11 | 05'06" | 01:01'42" |
12 | 05'10" | 01:06'52" |
13 | 05'34" | 01:12'26" |
14 | 05'35" | 01:18'01" |
15 | 05'22" | 01:23'23" |
16 | 06'45" | 01:30'08" |
17 | 06'38" | 01:36'46" |
18 | 06'34" | 01:43'20" |
19 | 05'32" | 01:48'52" |
20 | 06'29" | 01:55'21" |
21 | 05'44" | 02:01'05" |
22 | 06'18" | 02:07'23" |
23 | 05'40" | 02:13'03" |
24 | 06'17" | 02:19'20" |
25 | 06'05" | 02:25'25" |
26 | 06'03" | 02:31'28" |
27 | 06'52" | 02:38'20" |
28 | 05'58" | 02:44'18" |
29 | 06'59" | 02:51'17" |
30 | 05'59" | 02:57'16" |
31 | 07'08" | 03:04'24" |
32 | 07'04" | 03:11'28" |
33 | 08'56" | 03:20'24" |
34 | 07'02" | 03:27'26" |
35 | 07'08" | 03:34'34" |
36 | 06'48" | 03:41'22" |
37 | 07'27" | 03:48'49" |
38 | 06'40" | 03:55'29" |
39 | 06'37" | 04:02'06" |
40 | 06'05" | 04:08'11" |
41 | 05'58" | 04:14'09" |
42.0 | 05'36" | 04:19'38" |