25.9 km | 06:35:20 | 15:14/km日期: 2021-12-31 08:19 - 總爬升: 110 m - 地點: 浸水營古道 - 天氣: 涼爽天氣 - 平均心率: 105 - 卡路里: 2272 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 66%
Pace: 10'07" / 08'06" / 16'08" / 12'51" / 10'02" / 09'17" / 19'04" / 08'18" / 09'01" / 50'09" / 11'31" / 13'47" / 14'33" / 12'44" / 14'46" / 17'36" / 23'38" / 12'29" / 21'06" / 10'33" / 13'00" / 06'38" / 06'17" / 17'56" / 22'12" / 24'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'51") | 1000 / 1000 |
| 2 | | 08'06" (+01'50") | 1000 / 2000 |
| 3 | | 16'07" (+09'51") | 1000 / 3000 |
| 4 | | 12'51" (+06'35") | 1000 / 4000 |
| 5 | | 10'02" (+03'46") | 1000 / 5000 |
| 6 | | 09'17" (+03'01") | 1000 / 6000 |
| 7 | | 19'03" (+12'47") | 1000 / 7000 |
| 8 | | 08'18" (+02'02") | 1000 / 8000 |
| 9 | | 09'00" (+02'44") | 1000 / 9000 |
| 10 | | 50'08" (+43'52") | 1000 / 10000 |
| 11 | | 11'30" (+05'14") | 1000 / 11000 |
| 12 | | 13'47" (+07'31") | 1000 / 12000 |
| 13 | | 14'32" (+08'16") | 1000 / 13000 |
| 14 | | 12'43" (+06'27") | 1000 / 14000 |
| 15 | | 14'46" (+08'30") | 1000 / 15000 |
| 16 | | 17'36" (+11'20") | 1000 / 16000 |
| 17 | | 23'37" (+17'21") | 1000 / 17000 |
| 18 | | 12'29" (+06'13") | 1000 / 18000 |
| 19 | | 21'05" (+14'49") | 1000 / 19000 |
| 20 | | 10'33" (+04'17") | 1000 / 20000 |
| 21 | | 12'59" (+06'43") | 1000 / 21000 |
| 22 | | 06'38" (+00'22") | 1000 / 22000 |
| 23 | | 06'16" | 1000 / 23000 |
| 24 | | 17'55" (+11'39") | 1000 / 24000 |
| 25 | | 22'12" (+15'56") | 1000 / 25000 |
| 26 | | 24'48" (+18'32") | 948 / 25948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
228.24 km 
Merrell MENS/HOMMES越野鞋 累積 :
376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'06" | 00:18'13" |
| 3 | 16'08" | 00:34'21" |
| 4 | 12'51" | 00:47'12" |
| 5 | 10'02" | 00:57'14" |
| 6 | 09'17" | 01:06'31" |
| 7 | 19'04" | 01:25'35" |
| 8 | 08'18" | 01:33'53" |
| 9 | 09'01" | 01:42'54" |
| 10 | 50'09" | 02:33'03" |
| 11 | 11'31" | 02:44'34" |
| 12 | 13'47" | 02:58'21" |
| 13 | 14'33" | 03:12'54" |
| 14 | 12'44" | 03:25'38" |
| 15 | 14'46" | 03:40'24" |
| 16 | 17'36" | 03:58'00" |
| 17 | 23'38" | 04:21'38" |
| 18 | 12'29" | 04:34'07" |
| 19 | 21'06" | 04:55'13" |
| 20 | 10'33" | 05:05'46" |
| 21 | 13'00" | 05:18'46" |
| 22 | 06'38" | 05:25'24" |
| 23 | 06'17" | 05:31'41" |
| 24 | 17'56" | 05:49'37" |
| 25 | 22'12" | 06:11'49" |
| 25.9 | 24'48" | 06:35'21" |
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