14.6 km | 03:18:28 | 13:37/km日期: 2024-07-21 16:37 - 總爬升: 550 m - 地點: 柴山 - 天氣: 陣雨天 - 平均心率: 117 - 卡路里: 1357 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 89.2
Pace: 12'18" / 11'26" / 08'44" / 18'35" / 10'42" / 14'01" / 10'20" / 26'16" / 18'47" / 10'46" / 10'35" / 17'12" / 09'54" / 09'45" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+03'34") | 1000 / 1000 |
| 2 | | 11'25" (+02'41") | 1000 / 2000 |
| 3 | | 08'44" | 1000 / 3000 |
| 4 | | 18'34" (+09'50") | 1000 / 4000 |
| 5 | | 10'41" (+01'57") | 1000 / 5000 |
| 6 | | 14'01" (+05'17") | 1000 / 6000 |
| 7 | | 10'19" (+01'35") | 1000 / 7000 |
| 8 | | 26'16" (+17'32") | 1000 / 8000 |
| 9 | | 18'46" (+10'02") | 1000 / 9000 |
| 10 | | 10'46" (+02'02") | 1000 / 10000 |
| 11 | | 10'34" (+01'50") | 1000 / 11000 |
| 12 | | 17'12" (+08'28") | 1000 / 12000 |
| 13 | | 09'53" (+01'09") | 1000 / 13000 |
| 14 | | 09'44" (+01'00") | 1000 / 14000 |
| 15 | | 16'05" (+07'21") | 567 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
158.17 km 
HOKA ONE ONE CHALLENGER ATR6 累積 :
127.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 11'26" | 00:23'44" |
| 3 | 08'44" | 00:32'28" |
| 4 | 18'35" | 00:51'03" |
| 5 | 10'42" | 01:01'45" |
| 6 | 14'01" | 01:15'46" |
| 7 | 10'20" | 01:26'06" |
| 8 | 26'16" | 01:52'22" |
| 9 | 18'47" | 02:11'09" |
| 10 | 10'46" | 02:21'55" |
| 11 | 10'35" | 02:32'30" |
| 12 | 17'12" | 02:49'42" |
| 13 | 09'54" | 02:59'36" |
| 14 | 09'45" | 03:09'21" |
| 14.6 | 16'06" | 03:18'29" |
展開計圈分析
留言 
