半馬 | 01:56:45 | 05:32/km | 第47半馬官方成績 |
日期 | 2020-02-16 |
成績 | 01:56:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+00'47") | 00:55'13" (+00'11") |
| 00:27'23" (+00'20") |
| 00:27'03" | 00:55'02" |
| 00:27'59" (+00'56") |
|
日期: 2020-02-16 06:42 - 地點: 高樹國中 - 天氣: 很大的太陽 - 卡路里: 1416 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'53") | 1000 / 1000 |
2 | | 05'31" (+00'16") | 1000 / 2000 |
3 | | 05'24" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 05'24" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'20" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'08") | 1000 / 8000 |
9 | | 05'20" (+00'05") | 1000 / 9000 |
10 | | 05'56" (+00'41") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'23" (+00'08") | 1000 / 12000 |
13 | | 05'21" (+00'06") | 1000 / 13000 |
14 | | 05'36" (+00'21") | 1000 / 14000 |
15 | | 05'17" (+00'02") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'43" (+00'28") | 1000 / 17000 |
18 | | 05'25" (+00'10") | 1000 / 18000 |
19 | | 05'55" (+00'40") | 1000 / 19000 |
20 | | 05'37" (+00'22") | 1000 / 20000 |
21 | | 05'34" (+00'19") | 1000 / 21000 |
22 | | 04'55" | 191 / 21191 |
預定520配速,整體節奏穩定,半馬感覺沒吃什麼食物補給
賽後評分: 比起往年的各站補給線,差蠻多,也因新冠狀肺炎疫情升溫有影響
給 3 星 2月累積里程 :
282.34 km asics Gel-Cumulus 19 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'24" | 00:17'05" |
4 | 05'20" | 00:22'25" |
5 | 05'25" | 00:27'50" |
6 | 05'21" | 00:33'11" |
7 | 05'21" | 00:38'32" |
8 | 05'23" | 00:43'55" |
9 | 05'21" | 00:49'16" |
10 | 05'57" | 00:55'13" |
11 | 05'25" | 01:00'38" |
12 | 05'23" | 01:06'01" |
13 | 05'22" | 01:11'23" |
14 | 05'36" | 01:16'59" |
15 | 05'17" | 01:22'16" |
16 | 05'16" | 01:27'32" |
17 | 05'44" | 01:33'16" |
18 | 05'26" | 01:38'42" |
19 | 05'55" | 01:44'37" |
20 | 05'38" | 01:50'15" |
21 | 05'34" | 01:55'49" |
21.2 | 04'58" | 01:56'46" |