半馬 | 02:11:11 | 06:09/km | 第56半馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 02:11:11 |
| 總名次 | 279 / 1191 |
| 分組名次 | 27 / 152 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" (+00'56") | 01:00'44" (+03'45") |
| 00:31'37" (+03'26") |
| 00:28'48" (+00'37") | 00:56'59" |
| 00:28'11" |
|
日期: 2023-12-10 07:10 - 總爬升: 259 m - 地點: 曾文水庫 - 天氣: 好天氣 - 平均心率: 144 - 卡路里: 1812 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 07'20" (+02'18") | 1000 / 6000 |
| 7 | | 06'12" (+01'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+01'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 06'31" (+01'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'25") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 06'33" (+01'31") | 1000 / 19000 |
| 20 | | 06'04" (+01'02") | 1000 / 20000 |
| 21 | | 06'49" (+01'47") | 1000 / 21000 |
| 22 | | 08'22" (+03'20") | 697 / 21697 |
賽後評分: 天氣有點熱，回程時賽道太擁擠，有12k回程走路的小朋友，容易碰撞，有點危險
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
197.06 km 
ASICS GEL CUMULUS 25 累積 :
255.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 05'16" | 00:22'49" |
| 5 | 06'18" | 00:29'07" |
| 6 | 07'21" | 00:36'28" |
| 7 | 06'12" | 00:42'40" |
| 8 | 05'36" | 00:48'16" |
| 9 | 06'33" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 06'09" | 01:06'53" |
| 12 | 05'33" | 01:12'26" |
| 13 | 05'05" | 01:17'31" |
| 14 | 06'32" | 01:24'03" |
| 15 | 05'29" | 01:29'32" |
| 16 | 05'18" | 01:34'50" |
| 17 | 05'02" | 01:39'52" |
| 18 | 05'13" | 01:45'05" |
| 19 | 06'34" | 01:51'39" |
| 20 | 06'04" | 01:57'43" |
| 21 | 06'50" | 02:04'33" |
| 21.7 | 08'21" | 02:10'23" |
展開計圈分析
留言 
