|  半馬 | 02:12:29 | 06:16/km | 第2半馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 02:12:29 | | 總名次 | 788 / 2549 | | 分組名次 | 204 / 561 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 00:59'03" | | 00:30'41" (+02'19") | | 00:32'37" (+04'15") | 01:06'13" (+07'10") | | 00:33'36" (+05'14") | |
日期: 2014-11-09 06:24 - 地點: 高捷大寮站 - 天氣: 晴 - 平均心率: 181 - 卡路里: 3296 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'24") | 308 / 308 | | 2 | | 05'33" (+00'30") | 305 / 614 | | 3 | | 05'22" (+00'19") | 301 / 915 | | 4 | | 05'20" (+00'17") | 296 / 1211 | | 5 | | 05'20" (+00'17") | 311 / 1523 |
| 6 | | 05'03" | 293 / 1816 | | 7 | | 05'33" (+00'30") | 303 / 2119 | | 8 | | 05'38" (+00'35") | 292 / 2412 | | 9 | | 05'18" (+00'15") | 308 / 2720 | | 10 | | 05'23" (+00'20") | 306 / 3026 | | 11 | | 05'36" (+00'33") | 302 / 3329 | | 12 | | 06'09" (+01'06") | 305 / 3635 | | 13 | | 08'04" (+03'01") | 299 / 3934 | | 14 | | 05'40" (+00'37") | 299 / 4233 | | 15 | | 05'45" (+00'42") | 303 / 4537 | | 16 | | 05'31" (+00'28") | 304 / 4842 | | 17 | | 05'29" (+00'26") | 297 / 5139 | | 18 | | 06'08" (+01'05") | 304 / 5444 | | 19 | | 05'16" (+00'13") | 303 / 5747 | | 20 | | 05'46" (+00'43") | 297 / 6045 | | 21 | | 05'52" (+00'49") | 303 / 6348 | | 22 | | 05'58" (+00'55") | 301 / 6649 | | 23 | | 05'44" (+00'41") | 307 / 6957 | | 24 | | 06'08" (+01'05") | 298 / 7255 | | 25 | | 05'58" (+00'55") | 312 / 7568 | | 26 | | 06'44" (+01'41") | 294 / 7862 | | 27 | | 06'03" (+01'00") | 299 / 8162 | | 28 | | 06'09" (+01'06") | 300 / 8462 | | 29 | | 07'47" (+02'44") | 303 / 8766 | | 30 | | 06'15" (+01'12") | 301 / 9067 | | 31 | | 06'11" (+01'08") | 299 / 9366 | | 32 | | 06'14" (+01'11") | 301 / 9668 | | 33 | | 06'08" (+01'05") | 298 / 9967 | | 34 | | 06'24" (+01'21") | 299 / 10266 | | 35 | | 06'21" (+01'18") | 298 / 10564 | | 36 | | 06'20" (+01'17") | 307 / 10871 | | 37 | | 07'16" (+02'13") | 306 / 11178 | | 38 | | 06'02" (+00'59") | 298 / 11477 | | 39 | | 06'10" (+01'07") | 291 / 11768 | | 40 | | 06'14" (+01'11") | 307 / 12076 | | 41 | | 06'24" (+01'21") | 301 / 12377 | | 42 | | 06'53" (+01'50") | 302 / 12679 | | 43 | | 06'25" (+01'22") | 300 / 12980 | | 44 | | 06'23" (+01'20") | 304 / 13285 | | 45 | | 06'26" (+01'23") | 307 / 13593 | | 46 | | 06'34" (+01'31") | 299 / 13892 | | 47 | | 06'39" (+01'36") | 300 / 14193 | | 48 | | 06'37" (+01'34") | 299 / 14492 | | 49 | | 07'09" (+02'06") | 307 / 14799 | | 50 | | 06'24" (+01'21") | 307 / 15107 | | 51 | | 06'36" (+01'33") | 300 / 15407 | | 52 | | 06'34" (+01'31") | 306 / 15714 | | 53 | | 06'47" (+01'44") | 299 / 16013 | | 54 | | 06'44" (+01'41") | 304 / 16317 | | 55 | | 06'43" (+01'40") | 297 / 16614 | | 56 | | 06'56" (+01'53") | 304 / 16919 | | 57 | | 07'09" (+02'06") | 297 / 17217 | | 58 | | 06'26" (+01'23") | 310 / 17527 | | 59 | | 06'19" (+01'16") | 297 / 17825 | | 60 | | 06'35" (+01'32") | 303 / 18128 | | 61 | | 06'35" (+01'32") | 298 / 18426 | | 62 | | 06'31" (+01'28") | 301 / 18728 | | 63 | | 07'24" (+02'21") | 296 / 19025 | | 64 | | 07'19" (+02'16") | 307 / 19332 | | 65 | | 06'19" (+01'16") | 300 / 19632 | | 66 | | 06'31" (+01'28") | 308 / 19941 | | 67 | | 06'46" (+01'43") | 300 / 20241 | | 68 | | 06'40" (+01'37") | 296 / 20538 | | 69 | | 07'05" (+02'02") | 301 / 20839 | | 70 | | 06'49" (+01'46") | 146 / 20985 |
交管補給做得非常好，沿途除了田野風光外，地方學校機關團體，派出熱情的啦啦隊，不斷鼓舞士氣，讓這場盛會增添更多的色彩>>> | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.57 km  ASICS GEL KAYANO 20 累積 : 1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'16" | 00:10'45" | | 3 | 05'29" | 00:16'14" | | 4 | 06'30" | 00:22'44" | | 5 | 05'38" | 00:28'22" | | 6 | 05'41" | 00:34'03" | | 7 | 05'53" | 00:39'56" | | 8 | 06'16" | 00:46'12" | | 9 | 06'40" | 00:52'52" | | 10 | 06'11" | 00:59'03" | | 11 | 06'24" | 01:05'27" | | 12 | 06'28" | 01:11'55" | | 13 | 06'30" | 01:18'25" | | 14 | 06'32" | 01:24'57" | | 15 | 06'43" | 01:31'40" | | 16 | 06'37" | 01:38'17" | | 17 | 07'04" | 01:45'21" | | 18 | 06'24" | 01:51'45" | | 19 | 06'48" | 01:58'33" | | 20 | 06'43" | 02:05'16" | | 20.8 | 08'03" | 02:12'00" |
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