恭喜完成了初馬
全馬 | 04:25:29 | 06:17/km | 第1馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 04:25:29 |
| 總名次 | 249 / 1231 |
| 分組名次 | 94 / 435 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'55" | 00:58'34" |
| 00:29'39" (+00'44") |
| 00:30'21" (+01'26") | 01:01'50" (+03'16") |
| 00:31'29" (+02'34") |
| 00:32'23" (+03'28") | 01:04'18" (+05'44") |
| 00:31'55" (+03'00") |
| 00:33'05" (+04'10") | 01:08'50" (+10'16") |
| 00:35'45" (+06'50") |
|
日期: 2018-03-11 06:01 - 地點: 陸軍官校 - 天氣: 晴天涼爽跑馬好天氣 - 平均心率: 142 - 卡路里: 3133 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+02'28") | 1000 / 2000 |
| 3 | | 05'39" (+02'06") | 1000 / 3000 |
| 4 | | 05'57" (+02'24") | 1000 / 4000 |
| 5 | | 05'54" (+02'21") | 1000 / 5000 |
| 6 | | 05'34" (+02'01") | 1000 / 6000 |
| 7 | | 06'20" (+02'47") | 1000 / 7000 |
| 8 | | 05'39" (+02'06") | 1000 / 8000 |
| 9 | | 05'40" (+02'07") | 1000 / 9000 |
| 10 | | 06'23" (+02'50") | 1000 / 10000 |
| 11 | | 05'49" (+02'16") | 1000 / 11000 |
| 12 | | 05'41" (+02'08") | 1000 / 12000 |
| 13 | | 05'52" (+02'19") | 1000 / 13000 |
| 14 | | 06'03" (+02'30") | 1000 / 14000 |
| 15 | | 06'54" (+03'21") | 1000 / 15000 |
| 16 | | 06'05" (+02'32") | 1000 / 16000 |
| 17 | | 07'03" (+03'30") | 1000 / 17000 |
| 18 | | 06'43" (+03'10") | 1000 / 18000 |
| 19 | | 05'46" (+02'13") | 1000 / 19000 |
| 20 | | 05'49" (+02'16") | 1000 / 20000 |
| 21 | | 05'55" (+02'22") | 1000 / 21000 |
| 22 | | 06'29" (+02'56") | 1000 / 22000 |
| 23 | | 07'00" (+03'27") | 1000 / 23000 |
| 24 | | 06'06" (+02'33") | 1000 / 24000 |
| 25 | | 06'44" (+03'11") | 1000 / 25000 |
| 26 | | 06'25" (+02'52") | 1000 / 26000 |
| 27 | | 06'04" (+02'31") | 1000 / 27000 |
| 28 | | 07'15" (+03'42") | 1000 / 28000 |
| 29 | | 06'13" (+02'40") | 1000 / 29000 |
| 30 | | 06'01" (+02'28") | 1000 / 30000 |
| 31 | | 07'13" (+03'40") | 1000 / 31000 |
| 32 | | 05'55" (+02'22") | 1000 / 32000 |
| 33 | | 05'57" (+02'24") | 1000 / 33000 |
| 34 | | 06'22" (+02'49") | 1000 / 34000 |
| 35 | | 07'35" (+04'02") | 1000 / 35000 |
| 36 | | 07'22" (+03'49") | 1000 / 36000 |
| 37 | | 06'06" (+02'33") | 1000 / 37000 |
| 38 | | 08'43" (+05'10") | 1000 / 38000 |
| 39 | | 06'40" (+03'07") | 1000 / 39000 |
| 40 | | 06'50" (+03'17") | 1000 / 40000 |
| 41 | | 06'24" (+02'51") | 1000 / 41000 |
| 42 | | 03'33" | 1000 / 42000 |
| 43 | | 04'25" (+00'52") | 404 / 42404 |
天氣涼爽，跑起來真舒服，雖然有一點點坡道，步輻縮小，慢慢上，撐一下也還好。最後一站補給小籠包最有感，吃完飢餓感都消失了，飲料除了傳統礦泉水及運動飲料，還有沙士、甘蔗汁、能量果膠、水果有番茄、香蕉、檸檬片，食物有馬卡龍、滷蛋、梅子、餅乾。賽道完全沒有停到紅綠燈，很順利的完賽，吃的也很開心
賽前宣言: 更一下最終場!
賽後評分: 補給優質，人員交管安排的非常好!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
361.67 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 06'21" | 00:40'50" |
| 8 | 05'40" | 00:46'30" |
| 9 | 05'40" | 00:52'10" |
| 10 | 06'24" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'42" | 01:10'05" |
| 13 | 05'52" | 01:15'57" |
| 14 | 06'04" | 01:22'01" |
| 15 | 06'54" | 01:28'55" |
| 16 | 06'06" | 01:35'01" |
| 17 | 07'03" | 01:42'04" |
| 18 | 06'44" | 01:48'48" |
| 19 | 05'52" | 01:54'40" |
| 20 | 05'44" | 02:00'24" |
| 21 | 05'56" | 02:06'20" |
| 22 | 06'30" | 02:12'50" |
| 23 | 07'01" | 02:19'51" |
| 24 | 06'06" | 02:25'57" |
| 25 | 06'50" | 02:32'47" |
| 26 | 06'20" | 02:39'07" |
| 27 | 06'04" | 02:45'11" |
| 28 | 07'16" | 02:52'27" |
| 29 | 06'13" | 02:58'40" |
| 30 | 06'02" | 03:04'42" |
| 31 | 07'13" | 03:11'55" |
| 32 | 05'56" | 03:17'51" |
| 33 | 05'58" | 03:23'49" |
| 34 | 06'22" | 03:30'11" |
| 35 | 07'36" | 03:37'47" |
| 36 | 07'23" | 03:45'10" |
| 37 | 06'07" | 03:51'17" |
| 38 | 08'44" | 04:00'01" |
| 39 | 06'40" | 04:06'41" |
| 40 | 06'51" | 04:13'32" |
| 41 | 06'24" | 04:19'56" |
| 42 | 03'34" | 04:23'30" |
| 42.4 | 04'24" | 04:25'17" |
展開計圈分析
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