全馬 | 04:31:30 | 06:26/km | 第9馬官方成績 |
日期 | 2019-10-27 |
成績 | 04:31:30 |
總名次 | 296 / 821 |
分組名次 | 78 / 246 |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+01'41") | 00:58'03" |
| 00:28'14" (+00'06") |
| 00:28'08" | 00:58'31" (+00'28") |
| 00:30'23" (+02'15") |
| 00:31'49" (+03'41") | 01:08'21" (+10'18") |
| 00:36'32" (+08'24") |
| 00:38'13" (+10'05") | 01:12'58" (+14'55") |
| 00:34'45" (+06'37") |
|
日期: 2019-10-27 05:59 - 地點: 柳營國小 - 天氣: 晴朗好天氣 - 卡路里: 3617 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'53") | 1000 / 1000 |
2 | | 05'47" (+00'23") | 1000 / 2000 |
3 | | 05'44" (+00'20") | 1000 / 3000 |
4 | | 05'50" (+00'26") | 1000 / 4000 |
5 | | 06'08" (+00'44") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'04") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'48" (+00'24") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'41" (+00'17") | 1000 / 12000 |
13 | | 05'33" (+00'09") | 1000 / 13000 |
14 | | 05'37" (+00'13") | 1000 / 14000 |
15 | | 05'51" (+00'27") | 1000 / 15000 |
16 | | 05'57" (+00'33") | 1000 / 16000 |
17 | | 06'23" (+00'59") | 1000 / 17000 |
18 | | 05'43" (+00'19") | 1000 / 18000 |
19 | | 05'53" (+00'29") | 1000 / 19000 |
20 | | 06'24" (+01'00") | 1000 / 20000 |
21 | | 06'01" (+00'37") | 1000 / 21000 |
22 | | 06'56" (+01'32") | 1000 / 22000 |
23 | | 05'46" (+00'22") | 1000 / 23000 |
24 | | 06'35" (+01'11") | 1000 / 24000 |
25 | | 06'28" (+01'04") | 1000 / 25000 |
26 | | 07'38" (+02'14") | 1000 / 26000 |
27 | | 06'39" (+01'15") | 1000 / 27000 |
28 | | 06'41" (+01'17") | 1000 / 28000 |
29 | | 08'21" (+02'57") | 1000 / 29000 |
30 | | 07'08" (+01'44") | 1000 / 30000 |
31 | | 08'34" (+03'10") | 1000 / 31000 |
32 | | 06'56" (+01'32") | 1000 / 32000 |
33 | | 06'48" (+01'24") | 1000 / 33000 |
34 | | 08'35" (+03'11") | 1000 / 34000 |
35 | | 07'17" (+01'53") | 1000 / 35000 |
36 | | 08'46" (+03'22") | 1000 / 36000 |
37 | | 05'53" (+00'29") | 1000 / 37000 |
38 | | 07'05" (+01'41") | 1000 / 38000 |
39 | | 06'19" (+00'55") | 1000 / 39000 |
40 | | 06'40" (+01'16") | 1000 / 40000 |
41 | | 05'50" (+00'26") | 1000 / 41000 |
42 | | 05'26" (+00'02") | 965 / 41965 |
下半季的第一支全馬,25K開始撞牆期,右腳裸不舒服掉速嚴重,還好撐過30K,慢慢調整,最後5K把配速扳回一些些。
賽後評分: 今天狀況是有點熱,很不錯的是站站有冰水散熱,熱昏頭的只能補給運動飲料及水,其他食物只能望之興嘆~哈哈
給 5 星 10月累積里程 :
322.55 km Asics Kayano 24 累積 :
1164.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'48" | 00:12'06" |
3 | 05'45" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 06'08" | 00:29'49" |
6 | 05'41" | 00:35'30" |
7 | 05'42" | 00:41'12" |
8 | 05'29" | 00:46'41" |
9 | 05'33" | 00:52'14" |
10 | 05'49" | 00:58'03" |
11 | 05'25" | 01:03'28" |
12 | 05'41" | 01:09'09" |
13 | 05'33" | 01:14'42" |
14 | 05'37" | 01:20'19" |
15 | 05'52" | 01:26'11" |
16 | 05'57" | 01:32'08" |
17 | 06'24" | 01:38'32" |
18 | 05'44" | 01:44'16" |
19 | 05'54" | 01:50'10" |
20 | 06'24" | 01:56'34" |
21 | 06'01" | 02:02'35" |
22 | 06'57" | 02:09'32" |
23 | 05'47" | 02:15'19" |
24 | 06'35" | 02:21'54" |
25 | 06'29" | 02:28'23" |
26 | 07'39" | 02:36'02" |
27 | 06'39" | 02:42'41" |
28 | 06'43" | 02:49'24" |
29 | 08'22" | 02:57'46" |
30 | 07'09" | 03:04'55" |
31 | 08'34" | 03:13'29" |
32 | 06'57" | 03:20'26" |
33 | 06'49" | 03:27'15" |
34 | 08'35" | 03:35'50" |
35 | 07'18" | 03:43'08" |
36 | 08'46" | 03:51'54" |
37 | 05'54" | 03:57'48" |
38 | 07'05" | 04:04'53" |
39 | 06'20" | 04:11'13" |
40 | 06'40" | 04:17'53" |
41 | 05'51" | 04:23'44" |
42.0 | 05'27" | 04:29'00" |