10.3 km | 01:04:24 | 06:16/km日期: 2015-12-14 19:43 - 平均心率: 193 - 卡路里: 820 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'41" / 06'36" / 06'10" / 06'12" / 06'18" / 06'08" / 06'17" / 06'12" / 06'08" / 06'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'35") | 1000 / 1000 |
2 | | 06'35" (+00'32") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'11" (+00'08") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'05") | 1000 / 6000 |
7 | | 06'16" (+00'13") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'04" (+00'01") | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 227.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'36" | 00:14'17" |
3 | 06'10" | 00:20'27" |
4 | 06'12" | 00:26'39" |
5 | 06'18" | 00:32'57" |
6 | 06'08" | 00:39'05" |
7 | 06'17" | 00:45'22" |
8 | 06'12" | 00:51'34" |
9 | 06'08" | 00:57'42" |
10 | 06'04" | 01:03'46" |
10.3 | 06'03" | 01:05'27" |