12.0 km | 01:10:05 | 05:49/km日期: 2021-09-22 05:30 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'07" / 06'23" / 06'06" / 07'42" / 05'23" / 05'37" / 05'46" / 07'17" / 05'52" / 05'43" / 05'22" / 04'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+01'33") | 1000 / 2000 |
| 3 | | 06'06" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 05'52" (+01'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'59" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 214.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 07'42" | 00:27'18" |
| 5 | 05'23" | 00:32'41" |
| 6 | 05'37" | 00:38'18" |
| 7 | 05'46" | 00:44'04" |
| 8 | 07'17" | 00:51'21" |
| 9 | 05'52" | 00:57'13" |
| 10 | 05'43" | 01:02'56" |
| 11 | 05'22" | 01:08'18" |
| 12 | 04'51" | 01:13'09" |
| 12.0 | 03'51" | 01:13'13" |
15277.2 km | 
0.0 km
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