10.2 km | 01:04:01 | 06:17/km日期: 2020-02-26 20:02 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 07'13" / 07'14" / 06'08" / 06'05" / 05'49" / 05'57" / 05'43" / 05'48" / 06'19" / 07'05" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'35") | 1000 / 1000 |
2 | | 06'26" (+00'43") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 06'04" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'13") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'48" (+00'05") | 1000 / 8000 |
9 | | 06'18" (+00'35") | 1000 / 9000 |
10 | | 07'04" (+01'21") | 1000 / 10000 |
11 | | 08'05" (+02'22") | 170 / 10170 |
2月累積里程 :
282.34 km Brooks Ghost 10 累積 :
1231.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'14" | 00:14'27" |
3 | 06'08" | 00:20'35" |
4 | 06'05" | 00:26'40" |
5 | 05'49" | 00:32'29" |
6 | 05'57" | 00:38'26" |
7 | 05'43" | 00:44'09" |
8 | 05'48" | 00:49'57" |
9 | 06'19" | 00:56'16" |
10 | 07'05" | 01:03'21" |
10.2 | 08'08" | 01:04'44" |