9.3 km | 00:54:23 | 05:52/km日期: 2019-11-27 19:19 - 地點: 中正體育場 - 天氣: 好天氣 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 06'06" / 05'24" / 05'38" / 30'00" / 04'48" / 04'47" / 04'52" / 04'52" / 06'47" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'23") | 1000 / 1000 |
2 | | 05'23" (+00'40") | 1000 / 2000 |
3 | | 05'38" (+00'55") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'46" (+00'03") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+02'03") | 1000 / 9000 |
10 | | 24'47" (+20'04") | 259 / 9259 |
11月累積里程 :
281.41 km ASICS GT-2000 6 累積 :
1138.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'38" | 00:17'08" |
4 | 30'00" | 00:47'08" |
5 | 04'48" | 00:51'56" |
6 | 04'47" | 00:56'43" |
7 | 04'52" | 01:01'35" |
8 | 04'52" | 01:06'27" |
9 | 06'47" | 01:13'14" |
9.3 | 24'46" | 01:19'40" |