11.4 km | 01:08:10 | 05:58/km日期: 2019-01-11 18:33 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 127 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'02" / 06'01" / 06'00" / 05'45" / 05'56" / 05'59" / 06'03" / 05'56" / 05'51" / 05'45" / 05'51" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'16") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 05'59" (+00'14") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'14") | 1000 / 6000 |
7 | | 06'02" (+00'17") | 1000 / 7000 |
8 | | 05'56" (+00'11") | 1000 / 8000 |
9 | | 05'50" (+00'05") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'50" (+00'05") | 1000 / 11000 |
12 | | 07'19" (+01'34") | 412 / 11412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'00" | 00:18'03" |
4 | 05'45" | 00:23'48" |
5 | 05'56" | 00:29'44" |
6 | 05'59" | 00:35'43" |
7 | 06'03" | 00:41'46" |
8 | 05'56" | 00:47'42" |
9 | 05'51" | 00:53'33" |
10 | 05'45" | 00:59'18" |
11 | 05'51" | 01:05'09" |
11.4 | 07'18" | 01:08'10" |