12.1 km | 01:10:23 | 05:47/km日期: 2018-10-15 20:57 - 總爬升: 172 m - 地點: 東光國小 - 天氣: 有點熱 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'03" / 05'35" / 05'40" / 05'45" / 05'50" / 05'49" / 05'42" / 05'49" / 05'55" / 05'59" / 05'41" / 05'49" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'39" (+00'04") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'50" (+00'15") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'49" (+00'14") | 1000 / 8000 |
9 | | 05'54" (+00'19") | 1000 / 9000 |
10 | | 05'58" (+00'23") | 1000 / 10000 |
11 | | 05'41" (+00'06") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'50" (+00'15") | 135 / 12135 |
10月累積里程 :
290.44 km Mizuno WAVE RIDER 20 累積 :
1441.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'35" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'50" | 00:28'53" |
6 | 05'49" | 00:34'42" |
7 | 05'42" | 00:40'24" |
8 | 05'49" | 00:46'13" |
9 | 05'55" | 00:52'08" |
10 | 05'59" | 00:58'07" |
11 | 05'41" | 01:03'48" |
12 | 05'49" | 01:09'37" |
12.1 | 05'46" | 01:10'24" |