17.2 km | 01:42:13 | 05:57/km日期: 2018-09-06 20:33 - 地點: 東光國小 - 天氣: 陰雨 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'05" / 05'37" / 05'36" / 05'38" / 05'41" / 05'48" / 05'56" / 06'01" / 05'56" / 06'06" / 06'01" / 06'06" / 06'01" / 06'06" / 06'13" / 06'14" / 06'14" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'23") | 1000 / 1000 |
2 | | 05'36" (+00'01") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'37" (+00'02") | 1000 / 4000 |
5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 05'47" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 05'55" (+00'20") | 1000 / 9000 |
10 | | 06'06" (+00'31") | 1000 / 10000 |
11 | | 06'01" (+00'26") | 1000 / 11000 |
12 | | 06'05" (+00'30") | 1000 / 12000 |
13 | | 06'01" (+00'26") | 1000 / 13000 |
14 | | 06'06" (+00'31") | 1000 / 14000 |
15 | | 06'12" (+00'37") | 1000 / 15000 |
16 | | 06'14" (+00'39") | 1000 / 16000 |
17 | | 06'13" (+00'38") | 1000 / 17000 |
18 | | 06'31" (+00'56") | 158 / 17158 |
9月累積里程 :
354.82 km ASICS GEL KAYANO 20 累積 :
1147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 05'41" | 00:28'37" |
6 | 05'48" | 00:34'25" |
7 | 05'56" | 00:40'21" |
8 | 06'01" | 00:46'22" |
9 | 05'56" | 00:52'18" |
10 | 06'06" | 00:58'24" |
11 | 06'01" | 01:04'25" |
12 | 06'06" | 01:10'31" |
13 | 06'01" | 01:16'32" |
14 | 06'06" | 01:22'38" |
15 | 06'13" | 01:28'51" |
16 | 06'14" | 01:35'05" |
17 | 06'14" | 01:41'19" |
17.2 | 06'50" | 01:42'24" |