21.2 km | 02:17:31 | 06:28/km日期: 2017-02-19 16:02 - 總爬升: 209 m - 地點: 旱溪 - 天氣: 晴 - 平均心率: 157 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53%
Pace: 05'28" / 06'08" / 05'54" / 05'49" / 06'17" / 06'11" / 06'29" / 06'20" / 06'33" / 06'26" / 06'16" / 06'39" / 06'23" / 06'29" / 06'29" / 06'41" / 06'37" / 06'40" / 07'14" / 07'10" / 08'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'33" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 06'38" (+01'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 1000 / 14000 |
| 15 | | 06'28" (+01'01") | 1000 / 15000 |
| 16 | | 06'41" (+01'14") | 1000 / 16000 |
| 17 | | 06'36" (+01'09") | 1000 / 17000 |
| 18 | | 06'39" (+01'12") | 1000 / 18000 |
| 19 | | 07'13" (+01'46") | 1000 / 19000 |
| 20 | | 07'09" (+01'42") | 1000 / 20000 |
| 21 | | 07'37" (+02'10") | 1000 / 21000 |
| 22 | | 07'36" (+02'09") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
78.67 km 
MIZUNO IMPETUS 2 累積 :
2199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'08" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 06'17" | 00:29'36" |
| 6 | 06'11" | 00:35'47" |
| 7 | 06'29" | 00:42'16" |
| 8 | 06'20" | 00:48'36" |
| 9 | 06'33" | 00:55'09" |
| 10 | 06'26" | 01:01'35" |
| 11 | 06'16" | 01:07'51" |
| 12 | 06'39" | 01:14'30" |
| 13 | 06'23" | 01:20'53" |
| 14 | 06'29" | 01:27'22" |
| 15 | 06'29" | 01:33'51" |
| 16 | 06'41" | 01:40'32" |
| 17 | 06'37" | 01:47'09" |
| 18 | 06'40" | 01:53'49" |
| 19 | 07'14" | 02:01'03" |
| 20 | 07'10" | 02:08'13" |
| 21 | 08'00" | 02:16'13" |
| 21.2 | 07'38" | 02:17'55" |
12766.4 km | 
91.7 km
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