| 一路上跟一路下的路線
很具有挑戰性
先前有從15k大棟派出所跑
所以已經有心裡準備
折返點前就是慢慢凸
過了折返點可以稍微衝一下
結果上坡不會輸人太多
下坡一直被碾過
還跑到襪子破掉變成肯亞選手
ㄒㄧㄚ
2016第一場小破pb,哈哈 賽前宣言: 做一下森林浴...XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 231.19 km  Mizuno Hitogami 2 累積 : 772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'12" | 00:10'36" | | 3 | 05'25" | 00:16'01" | | 4 | 05'17" | 00:21'18" | | 5 | 05'29" | 00:26'47" | | 6 | 05'52" | 00:32'39" | | 7 | 05'44" | 00:38'23" | | 8 | 06'30" | 00:44'53" | | 9 | 06'38" | 00:51'31" | | 10 | 06'29" | 00:58'00" | | 11 | 07'34" | 01:05'34" | | 12 | 06'36" | 01:12'10" | | 13 | 06'33" | 01:18'43" | | 14 | 06'05" | 01:24'48" | | 15 | 06'30" | 01:31'18" | | 16 | 07'47" | 01:39'05" | | 17 | 06'54" | 01:45'59" | | 18 | 07'39" | 01:53'38" | | 19 | 07'12" | 02:00'50" | | 20 | 08'25" | 02:09'15" | | 21 | 08'01" | 02:17'16" | | 22 | 05'59" | 02:23'15" | | 23 | 05'35" | 02:28'50" | | 24 | 05'16" | 02:34'06" | | 25 | 06'02" | 02:40'08" | | 26 | 05'43" | 02:45'51" | | 27 | 05'26" | 02:51'17" | | 28 | 05'48" | 02:57'05" | | 29 | 06'33" | 03:03'38" | | 30 | 05'25" | 03:09'03" | | 31 | 05'40" | 03:14'43" | | 32 | 05'17" | 03:20'00" | | 33 | 05'25" | 03:25'25" | | 34 | 05'37" | 03:31'02" | | 35 | 05'44" | 03:36'46" | | 36 | 06'22" | 03:43'08" | | 37 | 07'13" | 03:50'21" | | 38 | 07'54" | 03:58'15" | | 39 | 06'30" | 04:04'45" | | 40 | 06'31" | 04:11'16" | | 41 | 06'49" | 04:18'05" | | 41.5 | 07'02" | 04:21'38" |
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