| 下次再報日月潭全馬就剁手～🤔
32.5之後的上坡硬梆梆讓人想哭呀💦💧
練不夠跑⛰️，就知道艱苦😣
補給很普通
比較扯的是
跑完要喝瓶水都很難🤬😱😤
雖有熱🍜食跟小美冰淇淋🍦
但是很口渴
好想喝可樂呀🥤
獎牌跟證書套設計的很漂亮
還有很多攝影師
這一點小小的彌補了這場賽事呀
跑的時候想哭😭
跑完想笑😎
這就是自我挑戰跑馬拉松🏃的魅力 賽前宣言: 跟好~跟滿~gogogo 賽後評分: 完賽的熱薑茶喝不下去
要喝個水很麻煩
獎牌，衣服，完賽證書夾很漂亮 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 153.50 km  Nike Zoom streak 6 累積 : 1532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'26" | 00:11'04" | | 3 | 05'23" | 00:16'27" | | 4 | 05'29" | 00:21'56" | | 5 | 07'49" | 00:29'45" | | 6 | 05'43" | 00:35'28" | | 7 | 06'11" | 00:41'39" | | 8 | 06'13" | 00:47'52" | | 9 | 05'14" | 00:53'06" | | 10 | 06'03" | 00:59'09" | | 11 | 05'48" | 01:04'57" | | 12 | 05'05" | 01:10'02" | | 13 | 05'54" | 01:15'56" | | 14 | 05'34" | 01:21'30" | | 15 | 06'21" | 01:27'51" | | 16 | 06'17" | 01:34'08" | | 17 | 05'26" | 01:39'34" | | 18 | 05'19" | 01:44'53" | | 19 | 05'18" | 01:50'11" | | 20 | 05'42" | 01:55'53" | | 21 | 05'38" | 02:01'31" | | 22 | 06'12" | 02:07'43" | | 23 | 05'18" | 02:13'01" | | 24 | 04'52" | 02:17'53" | | 25 | 05'30" | 02:23'23" | | 26 | 05'30" | 02:28'53" | | 27 | 07'57" | 02:36'50" | | 28 | 05'41" | 02:42'31" | | 29 | 06'10" | 02:48'41" | | 30 | 05'38" | 02:54'19" | | 31 | 05'34" | 02:59'53" | | 32 | 06'36" | 03:06'29" | | 33 | 07'19" | 03:13'48" | | 34 | 09'19" | 03:23'07" | | 35 | 10'48" | 03:33'55" | | 36 | 10'19" | 03:44'14" | | 37 | 11'03" | 03:55'17" | | 38 | 08'05" | 04:03'22" | | 39 | 08'14" | 04:11'36" | | 40 | 09'54" | 04:21'30" | | 41 | 09'55" | 04:31'25" | | 42 | 09'26" | 04:40'51" | | 42.3 | 06'22" | 04:42'40" |
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