12.1 km | 01:12:28 | 05:58/km日期: 2024-11-17 06:25 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95.6
Pace: 06'42" / 06'18" / 06'02" / 06'01" / 05'56" / 05'56" / 05'42" / 05'44" / 05'41" / 05'41" / 05'40" / 05'38" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 10'34" (+04'56") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
97.52 km 
Nike free-2000-black 累積 :
914.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 05'42" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'41" | 00:59'43" |
| 11 | 05'40" | 01:05'23" |
| 12 | 05'38" | 01:11'01" |
| 12.1 | 10'39" | 01:12'29" |
12766.4 km | 
91.7 km
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