5.8 km | 00:43:53 | 07:33/km日期: 2024-09-12 06:00 - 平均心率: 137 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.1
Pace: 07'14" / 08'40" / 06'53" / 08'39" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 600 / 600 |
| 2 | | 05'21" (+00'36") | 5 / 605 |
| 3 | | 02:51'22" (+46'37") | 11 / 617 |
| 4 | | 04'55" (+00'10") | 83 / 700 |
| 5 | | 05'18" (+00'33") | 524 / 1225 |
| 6 | | 01:01'03" (+56'18") | 32 / 1258 |
| 7 | | 05'14" (+00'29") | 600 / 1858 |
| 8 | | 25'29" (+20'44") | 78 / 1936 |
| 9 | | 05'11" (+00'26") | 600 / 2536 |
| 10 | | 35'53" (+31'08") | 55 / 2592 |
| 11 | | 05'12" (+00'27") | 600 / 3192 |
| 12 | | 01:22'32" (+17'47") | 24 / 3216 |
| 13 | | 04'53" (+00'08") | 600 / 3816 |
| 14 | | 46'14" (+41'29") | 43 / 3859 |
| 15 | | 04'53" (+00'08") | 600 / 4459 |
| 16 | | 31'10" (+26'25") | 64 / 4523 |
| 17 | | 04'47" (+00'02") | 600 / 5123 |
| 18 | | 34'09" (+29'24") | 58 / 5182 |
| 19 | | 04'45" | 600 / 5782 |
| 20 | | 20'17" (+15'32") | 23 / 5806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 162.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'40" | 00:15'54" |
| 3 | 06'53" | 00:22'47" |
| 4 | 08'39" | 00:31'26" |
| 5 | 06'31" | 00:37'57" |
| 5.8 | 07'24" | 00:43'55" |
15461.0 km | 
0.0 km
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