10.0 km | 00:51:24 | 05:07/km日期: 2016-03-26 12:17 - 地點: 旱溪 - 天氣: 雨後的天晴 - 平均心率: 157 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 32%
Pace: 05'01" / 05'11" / 05'10" / 05'22" / 05'10" / 04'55" / 04'58" / 05'01" / 05'09" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+01'36") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
175.86 km 
MIZUNO IMPETUS 2 累積 :
2199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'22" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 04'55" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'09" | 00:45'57" |
| 10 | 05'15" | 00:51'12" |
| 10.0 | 06'27" | 00:51'24" |
12766.4 km | 
91.7 km
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