| 第一次報到田中馬，
第一次陪跑全馬，
第一次跑到快被關門，
第一次覺得超級熱情的小鎮馬，
哇…好多的第一次！ 賽前宣言: 感受一下著名的田中馬.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 202.88 km  Mizuno Hitogami 2 累積 : 772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'49" | 00:14'11" | | 3 | 06'54" | 00:21'05" | | 4 | 07'29" | 00:28'34" | | 5 | 07'16" | 00:35'50" | | 6 | 06'55" | 00:42'45" | | 7 | 07'20" | 00:50'05" | | 8 | 06'38" | 00:56'43" | | 9 | 07'20" | 01:04'03" | | 10 | 08'47" | 01:12'50" | | 11 | 08'17" | 01:21'07" | | 12 | 06'41" | 01:27'48" | | 13 | 06'46" | 01:34'34" | | 14 | 07'16" | 01:41'50" | | 15 | 07'14" | 01:49'04" | | 16 | 09'44" | 01:58'48" | | 17 | 07'59" | 02:06'47" | | 18 | 11'29" | 02:18'16" | | 19 | 09'52" | 02:28'08" | | 20 | 06'18" | 02:34'26" | | 21 | 06'50" | 02:41'16" | | 22 | 08'01" | 02:49'17" | | 23 | 08'36" | 02:57'53" | | 24 | 08'09" | 03:06'02" | | 25 | 10'40" | 03:16'42" | | 26 | 09'44" | 03:26'26" | | 27 | 09'55" | 03:36'21" | | 28 | 07'17" | 03:43'38" | | 29 | 08'40" | 03:52'18" | | 30 | 06'54" | 03:59'12" | | 31 | 08'39" | 04:07'51" | | 32 | 11'27" | 04:19'18" | | 33 | 11'02" | 04:30'20" | | 34 | 09'25" | 04:39'45" | | 35 | 09'10" | 04:48'55" | | 36 | 08'20" | 04:57'15" | | 37 | 08'52" | 05:06'07" | | 38 | 08'56" | 05:15'03" | | 39 | 09'57" | 05:25'00" | | 40 | 10'49" | 05:35'49" | | 41 | 10'22" | 05:46'11" | | 42 | 10'14" | 05:56'25" | | 42.7 | 09'19" | 06:02'55" |
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12766.4 km | 
91.7 km
全馬 | 06:01:47 | 08:34/km | 第8馬
台中
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