11.0 km | 00:59:05 | 05:21/km日期: 2015-09-29 20:08 - 地點: 旱溪自行車 - 天氣: 颱風過後 - 平均心率: 150 - 卡路里: 496 Cal - 溫度: 26°C - 濕度: 92%
Pace: 09'12" / 05'26" / 05'32" / 05'30" / 05'19" / 05'22" / 05'32" / 05'12" / 05'12" / 05'19" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
200.08 km 
MIZUNO WAVE Rider 17 累積 :
1433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'26" | 00:14'38" |
| 3 | 05'32" | 00:20'10" |
| 4 | 05'30" | 00:25'40" |
| 5 | 05'19" | 00:30'59" |
| 6 | 05'22" | 00:36'21" |
| 7 | 05'32" | 00:41'53" |
| 8 | 05'12" | 00:47'05" |
| 9 | 05'12" | 00:52'17" |
| 10 | 05'19" | 00:57'36" |
| 11 | 05'11" | 01:02'47" |
| 11.0 | 05'06" | 01:02'56" |
12766.4 km | 
91.7 km
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