10.0 km | 00:55:05 | 05:30/km日期: 2019-10-29 18:24 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'39" / 05'35" / 05'38" / 05'29" / 05'25" / 05'30" / 05'32" / 05'35" / 05'28" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'49" (+02'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
56.22 km 
adidas adizero adios 3 m-$1359 累積 :
650.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'08" | 00:54'59" |
| 10.0 | 07'42" | 00:55'05" |
12766.4 km | 
91.7 km
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