13.1 km | 01:15:24 | 05:44/km日期: 2019-01-09 19:16 - 地點: 同盟路光之塔 - 天氣: 涼風 - 平均心率: 131 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'57" / 06'06" / 16'10" / 06'51" / 06'06" / 07'34" / 10'17" / 07'35" / 06'34" / 05'03" / 05'31" / 05'01" / 05'12" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 1000 / 1000 |
2 | | 06'06" (+01'03") | 1000 / 2000 |
3 | | 06'21" (+01'18") | 1000 / 3000 |
4 | | 06'07" (+01'04") | 1000 / 4000 |
5 | | 06'06" (+01'03") | 1000 / 5000 |
6 | | 06'19" (+01'16") | 1000 / 6000 |
7 | | 05'54" (+00'51") | 1000 / 7000 |
8 | | 05'37" (+00'34") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'04" (+00'01") | 1000 / 11000 |
12 | | 05'06" (+00'03") | 1000 / 12000 |
13 | | 05'12" (+00'09") | 1000 / 13000 |
14 | | 04'44" | 119 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km Brooks Glycerin 15 累積 :
810.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'06" | 00:12'03" |
3 | 16'10" | 00:28'13" |
4 | 06'51" | 00:35'04" |
5 | 06'06" | 00:41'10" |
6 | 07'34" | 00:48'44" |
7 | 10'17" | 00:59'01" |
8 | 07'35" | 01:06'36" |
9 | 06'34" | 01:13'10" |
10 | 05'03" | 01:18'13" |
11 | 05'31" | 01:23'44" |
12 | 05'01" | 01:28'45" |
13 | 05'12" | 01:33'57" |
13.1 | 04'52" | 01:34'32" |