6.6 km | 00:43:06 | 06:32/km日期: 2018-11-12 18:02 - 地點: 重劃區 - 天氣: 涼 - 平均心率: 132 - 卡路里: 296 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 05'34" / 06'43" / 06'18" / 07'50" / 06'21" / 06'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'46") | 1000 / 1000 |
| 2 | | 10'27" (+06'39") | 25 / 1025 |
| 3 | | 04'16" (+00'28") | 400 / 1425 |
| 4 | | 21'10" (+17'22") | 70 / 1495 |
| 5 | | 03'53" (+00'05") | 400 / 1895 |
| 6 | | 19'25" (+15'37") | 77 / 1973 |
| 7 | | 04'01" (+00'13") | 400 / 2373 |
| 8 | | 17'20" (+13'32") | 86 / 2459 |
| 9 | | 03'52" (+00'04") | 400 / 2859 |
| 10 | | 18'54" (+15'06") | 79 / 2938 |
| 11 | | 07'37" (+03'49") | 400 / 3338 |
| 12 | | 23'23" (+19'35") | 64 / 3403 |
| 13 | | 03'48" | 400 / 3803 |
| 14 | | 20'27" (+16'39") | 73 / 3876 |
| 15 | | 03'59" (+00'11") | 400 / 4276 |
| 16 | | 18'13" (+14'25") | 82 / 4358 |
| 17 | | 04'05" (+00'17") | 400 / 4758 |
| 18 | | 16'16" (+12'28") | 92 / 4850 |
| 19 | | 04'06" (+00'18") | 400 / 5250 |
| 20 | | 17'12" (+13'24") | 87 / 5338 |
| 21 | | 04'18" (+00'30") | 400 / 5738 |
| 22 | | 18'07" (+14'19") | 82 / 5820 |
| 23 | | 06'03" (+02'15") | 769 / 6589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
146.46 km 
Nike Zoom streak 6 累積 :
1532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'43" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 07'50" | 00:26'25" |
| 5 | 06'21" | 00:32'46" |
| 6 | 06'54" | 00:39'40" |
| 6.6 | 05'50" | 00:43'07" |
12766.4 km | 
91.7 km
展開計圈分析
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