10.4 km | 01:01:13 | 05:54/km日期: 2018-10-16 20:01 - 總爬升: 197 m - 地點: 愛河之心 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'31" / 06'46" / 05'24" / 06'04" / 05'45" / 05'29" / 05'35" / 05'37" / 08'30" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 1000 / 1000 |
2 | | 06'45" (+01'21") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 05'28" (+00'04") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'13") | 1000 / 8000 |
9 | | 06'31" (+01'07") | 1000 / 9000 |
10 | | 06'03" (+00'39") | 1000 / 10000 |
11 | | 06'39" (+01'15") | 370 / 10370 |
10月累積里程 : 290.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'46" | 00:12'17" |
3 | 05'24" | 00:17'41" |
4 | 06'04" | 00:23'45" |
5 | 05'45" | 00:29'30" |
6 | 05'29" | 00:34'59" |
7 | 05'35" | 00:40'34" |
8 | 05'37" | 00:46'11" |
9 | 08'30" | 00:54'41" |
10 | 06'04" | 01:00'45" |
10.4 | 06'39" | 01:03'13" |